Professional Documents
Culture Documents
TREN
I. Tren General Info a. Since the 70s, we no longer grow into a show; rather we diet downmainly because of Tren. Its the only drug that let us prep 12 weeks or 16 weeks out without losing lean muscle mass and instead gaining lean muscle. b. Golden Yelloish drug that will cause changes on a daily basis without an emphasis on cardio while growing the muscle at the same ratio of losing fat. From the first day you take this as log as 50mg/day, itll cause an immediate increase in lean muscle. First by hardening the physique you have and making it denser. The fibers get closer and start separating due to water going inside the muscle. You see daily changes with fat melting with no cardio and not clean dietshoulders open up and thicken, lats thicken, body tightens, waist gives illusion of being smaller. You need Veet to truly show off all the veins you will get. c. Tren and EQ is what separated the Gym Rats from the Pro BBers
II. Side Effects a. Tren Cough- When you inject in a vein, you will start coughing and itch everywhere but it stops after 2-3 minutes. b. Tren Enan is side effects in a bottle. Ace is what causes daily changes c. Fat fellas sweat more than lean fellas III. Tren Ace Transformation a. Dose: as low as 50mg E2D.unlike test, the higher the dose, the nastier you will look. b. Test- the higher the dose, the bloofier you look unless you have GH BUT with more tren, you get better, larger, thinned skin, more conditioned and separated. c. What to expect for the 12-13%er who starts 100mg i. Week 1: feel pumped from the inside of the muscle. Their face starts to change. You will get the high boxer type of look. Tremendous strength ii. Week 2-3: pecs and delts separate, remain full, you still have water between your muscle and skin. iii. Week 4-8: You start to get compliments on how big you look. You hear the word Lean. Veins start becoming very visible on back of legs, forarms, traps and chest..this depends on genetics but the veins you have will be more visible. iv. Week 9 and On: This separated the Real bodybuilder from the wannabe. You dont need to flex to see your muscle separation. You look 4 weeks out at all times. You should reintroduce GH and cycle Testosterone properly. Add EQ. Cycle Test as in high doses and then cruising with Test Prop. IV. Extended Use a. You can run Tren for 6-12 months if you dont abuse alcohol, narcotics, pain killers and diuretic. a. Blood pressure must be perfect: 110-120/65-80, Protect your Liver, Protect Kidney but not abusing diuretics, HGH treats the Trensomnia (HGH you can do a lot you cant do without it.) b. Only Reason not to take it year round is it messes with your head.
NUTRITION
I. Rules a. Clean diets dont get you anywhere. This doesnt mean eating junk food all day but it means not paying attention to whether you got butter In your rice or not. b. The answer is not in clean foods it is in legit hormones, being lean when starting them. Hgh and tren dont let you get fat c. You need to have a specific caloric intake for the new size you aim at. d. Eat whenever hungyevery 3-4 hours e. HGH puts a film of water over you so you may not think you are bigger but you are! The water goes out after a few weeks of stopping GH. f. Make sure protein is high: 200-400Grams/ day for a lean 200lb bodybuilder g. Carbs should be HIGH. High carbs but cycle carbs couple low carb days but mostly high carbs II. Carbs- keep complex carbs low to moderate 4 days, then jump up to high complex carbs for a day.4 low-mod then 1 high then 4 low moderate then 1 high.
HOW-TOS
I. Bodybuilding for the Poor: (Cycle outline compliments of theHeMan) a. Nutrition- Go to walmart and get tilapia in bulk. (White fish in bulk except catfish and mahi mahi.) Then get rice and then get your favorite condiment and seasonings for it. Then get bananas and canned pineapple. Get egg whites. Everytime you are hungry put tilapia on the pan after its been microwaved and cook. Add some rice and thats your meal. If you still feel hungry, eat ice cream to hold you over Dont overfeed but eat what your body needs b. Cycle: c. Days1-25: GH - 4iu's (2iu's morning/night) Equipoise - 900mg (3 jabs/week) d. Days 26-50: GH - 4/5 iu's (2.5iu's morning/night) Equipoise - 900mg (3jabs/week) Tren A - 100mg (EOD) Test P - 50mg (EOD/E3D) e. Days 51-80: Equipoise - 900mg (3jabs/week) Test E - 900-1000mg (3 jabs/week) Tren A - 500mg (5jabs/week) or stick to 100mg (EOD) Masteron - 50mg (EOD, only if high estrogen) f. Days 81-120: Test E - 1000-1200mg (3jabs/week) Equipoise - 900mg (3jabs/week) Anadrol - 100-150mg (ED)
MISC.
I. The developmet of a professional bodybuilder a. The reason Evan came to a pro level is the timing of the hormoization and being smart to know what he wanted to do with his life early on. Most professionally start harmonizing at around 1 II. GH15 EXPLAINS THE LAST 5 HOURS OF HIS LIFE: a. woke up, drank a container of egg whites (15-20 egg whites), ate 4 waffles, 2 bananas and went to train b. was in the gym for 50min. bi and tri, 6 sets biceps 2 per exercise to failure6 sets tricep 2 per exercise to failureflexed in the mirrordid 4 sets 15 reps roman chair abs c. drank another container off egg whites with low fat chocolate milk and then got Chineseate 80min post workout III. 12 board rating system
TRAINING
I. Training 3-4 sessions a week. 1 hour each (little time as possible.). As heavy as possible with good formpyramid for lighter to heavier. The more intense and short the more impressive youll look. Change routines and order of exercises every month2-4 sets per exercise. Rep range- 6-10 reps. Always flex in the mirror. 8-20 sets per bodypart can work well depending on many factors OUTSIDE THE GYM II. No need to climb up to 50lb if you didnt feel it at 40lbListen to your body. You grow outside the gym. III. 2-3 training days will do for OFF medicine. IV. Free weight bench is good for powerlifting. Machine work and cable work will lengthen your career and let you grow without injuries. Can use Deca for Joint health. V.Eliminate repetitive exercises. Do 3 sets incline and 3 sets flat bench and then flyes, not incline, flat, decline, machine etc. Work smart.
LAGGING ARMS
I.
The more simple, the bigger your muscles will get. Try going 2 sets per exercise instead of 4 but do it right. Thats for lagging arms. If you grow everything bigger, your arms will grow along. You can inject AAS into the arm or SEO depending on how well you know your body. Exercises are less important, anything thatll work the arm will do. Most fellas work biceps 4 sets and triceps 8 sets. i. BICEPS 1. Preachers one dumbbell, one arm at a time 2. preacher machines 3. hammers 4. Anything that doesnt involve the lower back and shoulders ii. TRICEPS 1. Close Grip Bench a must for massive tris 2. Push Down Cable 3. Reserve push down cable 4. Nose crunchers on incline or flat bench I. Incline bench better than Flat Bench. Isolate the Pecs and lower the bar without touching your chest. II. Smith machine work (add 10lbs to make it comparable to free weight) you dont need to stabilize your pecs with free weights to improve them. III. Close grip work on decline bench for under developed Lower Pecs IV. Cable work good for finishing touches instead of flyes
CHEST
BACK
I. Anything with pull down machine or cable, chin ups, T Bar and dumbbell Raw at an angle to work the lower lat better.
SHOULDERS
II. Pressing movments on smith, free bar, hammer machine, dumbbell or machine laterals, shrugs III. free weights for lateral and front delts,,machine for rear delts.
LEGS
IV. Dead lifts, squats, dead lifts, squats, barbell curls/dumbell curls, dead lifts, squats, shoulder press, dead lifts, squats, chin ups/pull downs, dead lifts, squats, tbar rows/dumbell rows, dead lifts, squats, bench press/incline bench press, dead lifts, squats, tricep work of your choice as long as its heavy and strict or as close to strict as possible if super heavy weight, dead lifts, squats. calf work of your choice, ab work of your choice. V. After few years when you have foundation dialed in you can start playing with exercises and be more lazy since you know your body well and know what it takes to get to where you need to be whether its by leg press or squats, dead lifts or good morningsit wont matter much when you got the foundation dialed in and the drugs in the mail/gym bag/fridge to your question,, VI. When start training flat bench is a must. During the years when you develop a good base and foundation, I would limit flat bench and do a lot more incline bench.