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    TRAIL4 min read
    8 Apparel winners
    SHOP R1 499 | brooksrunningsa.co.za You’ll love running with Brooks’ lab-proven high impact support in this nearly seamless racerback style. Built-in molded unicups encapsulate breasts for maximum motion reduction and comfort across a wide range of s
    TRAIL1 min read
    Tibialis Anterior Strain
    Tim’s first symptom was a hard lump in the middle third of his lower shin. With continued running, it was soon joined by significant pain and swelling. Diagnosis after his return: possible muscle herniation of the tibialis anterior muscle through the
    TRAIL1 min read
    Karen’s Tribute
    Carel was born on 3 September 1975 in Despatch, a town between Uitenhage and PE in the Eastern Cape. He grew up in places as diverse as Oshakati, Rundu and Gobabis in Namibia, then Bloemfontein, Sasolburg, and Worcester, where he matriculated in Worc

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