Adaptability: How To Survive Change You Didn't Ask For
5/5
()
About this audiobook
Why is it so hard to accept change? Paradoxically, it is for the very reason that our brains usually work so well; we are designed to learn something and make it automatic. The problem is that when circumstances change, our “efficient” brains keep trying to do things the same old way. In AdaptAbility, Ryan provides strategies to retrain your brain and optimize your response to change, step by step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your “adapt-ability” increases, so does your confidence that you will be able to face whatever life sends your way and find new ways to
M.J. Ryan
Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
More audiobooks from M.J. Ryan
Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True Rating: 4 out of 5 stars4/5Attitudes of Gratitude in Love: Creating More Joy in Your Relationship Rating: 0 out of 5 stars0 ratingsHow to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself Rating: 5 out of 5 stars5/5Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort Rating: 5 out of 5 stars5/5
Related to Adaptability
Related audiobooks
The New Rulebook Rating: 0 out of 5 stars0 ratingsPause. Breathe. Choose.: Become the CEO of Your Well-Being Rating: 5 out of 5 stars5/5Change Is Not The Enemy, Fear Is Rating: 0 out of 5 stars0 ratingsTrusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort Rating: 5 out of 5 stars5/5Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Rating: 5 out of 5 stars5/5Feeling Good!: A Mental Health Workbook Rating: 5 out of 5 stars5/5The Happiness Trail: A Road Map to Success Rating: 5 out of 5 stars5/5You're Not For Everyone: A Soulful Guide to Authentic Living Rating: 0 out of 5 stars0 ratingsLet's Talk: An Essential Guide to Skillful Communication Rating: 0 out of 5 stars0 ratingsThe Power of Small: Making Tiny Changes When Everything Feels Too Much Rating: 0 out of 5 stars0 ratingsYou, Unstuck: You Are the Solution to Your Greatest Problem Rating: 4 out of 5 stars4/5Building Strong Connections Rating: 0 out of 5 stars0 ratingsAwestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Rating: 5 out of 5 stars5/5Question Yourself: 365 Questions to Explore Your Inner Self & Reveal Your True Nature Rating: 0 out of 5 stars0 ratingsGently Down This Dream: Notes on My Sudden Departure Rating: 5 out of 5 stars5/550 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Rating: 0 out of 5 stars0 ratingsThe Power of Having Fun: How Meaningful Breaks Help You Get More Done Rating: 4 out of 5 stars4/5Introvert: Discover How To Use Your Inner Strengths To Thrive And Flourish In The Modern World Rating: 4 out of 5 stars4/5The Art of Talking to Yourself: Self-Awareness Meets the Inner Conversation Rating: 5 out of 5 stars5/5Focus on the Good Stuff: The Power of Appreciation Rating: 4 out of 5 stars4/5The Thing You Think You Cannot Do: Thirty Truths You Need to Know Now About Fear and Courage Rating: 4 out of 5 stars4/5Moment to Moment: A Guide to a Fuller and More Fulfilling Life Rating: 5 out of 5 stars5/5The Happiness Factor: From Head to Heart: The Science of Emotions Rating: 0 out of 5 stars0 ratingsSpare Me the Expectations: Managing Assumptions From Colleagues, Family, and Friends Rating: 5 out of 5 stars5/5
Business For You
Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Extreme Ownership: How U.S. Navy SEALs Lead and Win Rating: 5 out of 5 stars5/5The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism (Intl Ed) Rating: 5 out of 5 stars5/5The Sociopath Next Door: The Ruthless Versus the Rest of Us Rating: 4 out of 5 stars4/5Seeing What Others Don't: The Remarkable Ways We Gain Insights Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 5 out of 5 stars5/5Algorithms to Live By: The Computer Science of Human Decisions Rating: 4 out of 5 stars4/5Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind Rating: 4 out of 5 stars4/5How To Lie With Statistics Rating: 4 out of 5 stars4/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5The TenX Rule: The Only Difference Between Success and Failure Rating: 5 out of 5 stars5/5The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Rating: 4 out of 5 stars4/5Silva Mind Control Method Of Mental Dynamics Rating: 5 out of 5 stars5/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5The Art of Happiness: A Handbook for Living Rating: 4 out of 5 stars4/5The Catalyst: How to Change Anyone's Mind Rating: 5 out of 5 stars5/5Essentialism by Greg McKeown - Book Summary: The Disciplined Pursuit of Less Rating: 5 out of 5 stars5/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Predictably Irrational Rating: 4 out of 5 stars4/5This Is Life: 10 Writers on Love, Fear, and Hope in the Age of Disasters Rating: 4 out of 5 stars4/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 5 out of 5 stars5/5Elon Musk Rating: 5 out of 5 stars5/5The Anatomy of Peace, Fourth Edition: Resolving the Heart of Conflict Rating: 5 out of 5 stars5/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5The New One Minute Manager Rating: 5 out of 5 stars5/5
Reviews for Adaptability
3 ratings2 reviews
- Rating: 5 out of 5 stars5/5Another book that is now part of my physical library collection.
Super David Scott - Rating: 5 out of 5 stars5/5This is a very nice book/ audiobook! It's not the strongest among us who has the best capacity to survive or thrive but it's one with the greatest capability to adapt!