Rating: 5 out of 5 stars
5/5
Audiobook44 minutes
Healthy Choices
Written by Nancy Tubesing
Narrated by Nancy Tubesing
Rating: 0 out of 5 stars
()
About this audiobook
Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.
Track 1: Lifestyle. (7:18)
Track 2: Eating. (7:50)
Track 3: Exercise. (6:45)
Track 4: Stress. (7:42)
Track 5: Relationships. (7:18)
Track 6: Change. (7:19)
Track 1: Lifestyle. (7:18)
Track 2: Eating. (7:50)
Track 3: Exercise. (6:45)
Track 4: Stress. (7:42)
Track 5: Relationships. (7:18)
Track 6: Change. (7:19)
More audiobooks from Nancy Tubesing
Yoga Natural Tranquilizers Rating: 5 out of 5 stars5/5Massage Rating: 4 out of 5 stars4/5Stress Release Rating: 0 out of 5 stars0 ratingsStress Escapes Rating: 5 out of 5 stars5/5
Related to Healthy Choices
Related audiobooks
Energy Healing (Update 2022): Sound Healing With Vibrational Sound Therapy Rating: 5 out of 5 stars5/5Beginners Meditation Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsThe Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation Rating: 5 out of 5 stars5/5Harmonizing Health and Happiness Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsPower Motivation & Energy Boost - Affirmations Bundle Rating: 0 out of 5 stars0 ratingsBoost Your Energy Sleep Hypnosis and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsBoost Your Happiness Sleep Hypnosis and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsHealer's Choice - Sound Healing With Vibrational Sound Therapy: 11 Healing Soundscapes Rating: 0 out of 5 stars0 ratingsRewire your Brain Rating: 0 out of 5 stars0 ratingsMBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Rating: 5 out of 5 stars5/5The Flow of Life Exercise: Spiritual Meditations Series Rating: 0 out of 5 stars0 ratingsMake Peace With Your Stress and Anxiety Bundle, 2 in 1 Bundle: Unlocking the Stress Cycle and Help For Your Nerves Rating: 0 out of 5 stars0 ratingsBack Pain: Back Pain Treatment: Back Pain Relief: How To Heal Back Problems Rating: 4 out of 5 stars4/5Awaken & Ascend: Awaken & Ascend Rating: 5 out of 5 stars5/5Healthy Brain for a Happy Life Rating: 0 out of 5 stars0 ratingsSoothing Yoga Music for Yoga, Relaxation & Massage: Perfect for Relaxation of Body and Mind Rating: 0 out of 5 stars0 ratingsReclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga Rating: 5 out of 5 stars5/5YOGA MUSIC - MUSIQUE YOGA - YOGA MUSIK: 11 dreamlike soundscapes for the relaxation of body, mind and soul Rating: 4 out of 5 stars4/5Chakras for Beginners Bundle: 2 in 1 Bundle, Chakras, Chakra Yoga Rating: 5 out of 5 stars5/5Earth Healer - Vibrational Healing Music: It's time to heal, renew, and transform ... Rating: 0 out of 5 stars0 ratingsBody Calm with Meditation Bundle, 2 in 1 Bundle: Total Meditation, The Warrior's Meditation Rating: 0 out of 5 stars0 ratingsUltimate Guide to Chakras Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5
Related podcast episodes
How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza 0% found this document usefulRewiring Resilience: An Inspiring Story of Holistic Healing w/ Ben Ahrens 0% found this document usefulMaking the Hard Decisions (so they're not made for you) 0% found this document usefulE170 - Is Exercising Every Day Bad For My Muscles? - Part 2: Exercise Is Health by Muscle Activation Schaumburg 0% found this document useful98. Guided Meditation: Creating Calmness in Chaos 0% found this document usefulChanging Our Brains with the ABIDE Method (Self-Brain Surgery Saturday) 0% found this document usefulKyle and Joe - Q&A: The Many Uses of Psychedelics: Kyle and Joe - Q&A: The Many Uses of Psychedelics 0% found this document usefulEat Your Way to Better Mental Health AND Beat Anxiety | Professor Felice Jacka 0% found this document usefulThe Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D. 0% found this document usefulHow to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD 0% found this document usefulValentine's Day, Lent, and Particle Physics? (Wildcard Wednesday) 0% found this document usefulJenny Etnier: A lifetime of exercise to boost the brain 0% found this document useful35. Greg Schreeuwer: What is Neuro Emotional Technique (NET)? 0% found this document useful
Related articles
Podcasts WellBeingArticle
Podcasts
Jun 12, 2019
1 min readThe Dilates Effect FeminaArticle
The Dilates Effect
May 10, 2020
The humdrum of the lockdown has been hard on all of us. But for many, mental well-being has particularly taken a hard hit. In such cases, it becomes it’s important to tune out, focus on yourself, and find newer things for motivation. Delhi-based Pila
3 min readHow Yoga Can Help You Keep Your Balance During Divorce Best Self MagazineArticle
How Yoga Can Help You Keep Your Balance During Divorce
Aug 21, 2019
2 min readThe Benefits Of Play You South AfricaArticle
The Benefits Of Play
Jun 4, 2021
It’s well-documented how vital play is for a child’s wellbeing, but in recent years researchers have also turned their attention to the possible benefits for adults. They’ve found that the spontaneity of play is a great way to reduce stress and can c
1 min readManaging MONEY STRESS! Woman's WeeklyArticle
Managing MONEY STRESS!
Aug 30, 2023
Whether we’re stressing about the rising mortgage costs or baulking at the price of Cheddar cheese, the cost-of-living crisis has got us all worried. And while the ‘account total’ displayed on the ATM screen may plainly reveal the effect the economic
3 min readWellness Marie Claire AustraliaArticle
Wellness
Dec 21, 2023
Vitamins and ingestibles can be wonderful tools for wellness, but at the end of the day it’s your whole lifestyle that should be considered – as a sustainable way of living. Author and founder of JS Health, Jessica Sepel, shares her inside-out approa
1 min read3 Points to Ponder on: LAUGHTER JOY MagazineArticle
3 Points to Ponder on: LAUGHTER
Oct 22, 2021
If you ask my wife what the one thing that gives me the greatest joy in life is, she would surely say, “Giving me a fright.” Giving my beautiful Jackie a scare makes me laugh so hard. The question you might ask is why I would share such a silly thing
1 min readAyurvedic medicine GoodArticle
Ayurvedic medicine
Aug 25, 2021
8 min readExercise YOUR INTUITION PsychologiesArticle
Exercise YOUR INTUITION
Jan 17, 2023
4 min readStuck In A Rut? Sometimes Joy Takes A Little Practice NPRArticle
Stuck In A Rut? Sometimes Joy Takes A Little Practice
Jun 29, 2021
10 min readWhy You Should Be Having A Laugh Essentials South AfricaArticle
Why You Should Be Having A Laugh
Aug 19, 2019
2 min readTake A Break Women's FitnessArticle
Take A Break
Mar 25, 2022
4 min readBe Calmer By The Weekend Woman's OwnArticle
Be Calmer By The Weekend
Mar 9, 2021
3 min readFind Your Calm Women's FitnessArticle
Find Your Calm
Nov 25, 2022
2 min readMindful Wellness PsychologiesArticle
Mindful Wellness
Jan 28, 2020
4 min readSharing is Caring Northshore Magazine (Digital)Article
Sharing is Caring
Feb 22, 2023
4 min readBalancing Act Australian Women’s Weekly NZArticle
Balancing Act
Aug 10, 2022
2 min readHow To Get The HAPPY HABIT Woman's WeeklyArticle
How To Get The HAPPY HABIT
Mar 15, 2023
3 min readAvoid the SUMMER BLUES WomanArticle
Avoid the SUMMER BLUES
Jul 25, 2023
Feeling low, but not sure why? Gloominess can hit hard in the height of summer – especially as we think there should be more to smile about on sunny days and with holidays approaching. ‘The reality is we can feel down at any time,’ says wellbeing c
3 min readHow to STAY STRONG Woman & HomeArticle
How to STAY STRONG
Apr 1, 2021
3 min readAnd Relax… Woman's Weekly Living SeriesArticle
And Relax…
Mar 21, 2024
3 min read10 Healthy Habits To Try In 2023 Liz Earle WellbeingArticle
10 Healthy Habits To Try In 2023
Jan 1, 2023
7 min readAt-home Exercise HELLO magazineArticle
At-home Exercise
Apr 13, 2020
4 min readBack To BALANCE Marie Claire AustraliaArticle
Back To BALANCE
Apr 19, 2023
2 min readBeat It! Women's FitnessArticle
Beat It!
Mar 22, 2024
5 min readBalancing Act The Australian Women's WeeklyArticle
Balancing Act
Aug 10, 2022
2 min readAnger-busting Tactics Woman's OwnArticle
Anger-busting Tactics
Sep 21, 2021
2 min readJust take TEN… Woman's Weekly Living SeriesArticle
Just take TEN…
Aug 8, 2019
3 min readNatural Ways To BEAT ANXIETY Woman's WeeklyArticle
Natural Ways To BEAT ANXIETY
Jun 15, 2022
3 min readZen Ki Yoga OM Yoga & LifestyleArticle
Zen Ki Yoga
Jul 21, 2022
2 min read
Reviews for Healthy Choices
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews