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    The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
    The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
    The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin
    Audiobook9 hours

    The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin

    Written by Amy Wechsler

    Narrated by Renee Raudman

    4/5

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    About this audiobook

    Stress ages us. It's a scientific fact that negative emotions, sleep deprivation, and high-pressure schedules wear on our looks-especially our skin. As we all cope with ever-increasing career demands, household hassles, family pressures, and financial concerns, the stress is written all over our faces in the form of premature lines, skin spots, and sagging.

    But here's the good part: Stress aging is entirely reversible. Dr. Amy Wechsler, in partnership with RealAge-a company that focuses on turning back the biological clock-first helps you determine your SkinAge, then choose the renewal plan that's perfect for your psyche, face, and wallet. Dr. Wechsler's mind-beauty regimens reverse the effects of tension and time, so not only will your skin look and feel terrific, but the person inside it will be happier and healthier, too.

    A media favorite-she is often interviewed by the New York Times, O, The Oprah Magazine, Marie Claire, and many more publications-Dr. Wechsler is the expert to help you make the mind-beauty connection, untangle the psychological from the physical, and offer solutions for both.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateOct 21, 2008
    ISBN9781400178803

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    • 4/5
      Excellent book about skin care. The primary audience is female, but men could get a lot out of this primer too. An incredible amount of science is provided to explain the functioning and problems of the skin. The author has a 9 day plan that is fairly predictable but helpful for those who have not had a healthy lifestyle. Wechsler provide a few helpful product suggestions and I know use a sunscreen she uses. (Neutrogena for Sensitive Skin SPF 30) While I have read quite a few books on skin care, I still managed to learn new techniques in managing sensitive skin.