Audiobook58 minutes
Yoga Stretch for Fitness
Rating: 5 out of 5 stars
5/5
()
About this audiobook
In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.
Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances.
The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances.
The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
Related to Yoga Stretch for Fitness
Related audiobooks
Simple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Intro to Core Yoga Rating: 0 out of 5 stars0 ratingsGentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsUnicorn Yoga Rating: 0 out of 5 stars0 ratingsYoga for Balance Rating: 0 out of 5 stars0 ratingsEffective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsYoga Relaxations Rating: 0 out of 5 stars0 ratingsYoga for Vitality Rating: 4 out of 5 stars4/5Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Chakra Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsYoga for Confidence Rating: 0 out of 5 stars0 ratingsYin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Train Your Brain for Success Rating: 5 out of 5 stars5/5Beginners AM - PM Yoga Rating: 4 out of 5 stars4/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Yoga on a Chair Rating: 5 out of 5 stars5/5Embrace Your Power Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Find Your True Purpose Rating: 0 out of 5 stars0 ratingsThe Power of Breath Rating: 0 out of 5 stars0 ratingsSmart Girl: Yoga for Brain Power Rating: 0 out of 5 stars0 ratings432Hz Miracle Tone - Raise Your Positive Vibrations: The Healing Frequency - Positive Energy Boost - Complementary Therapies Rating: 0 out of 5 stars0 ratingsThe Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips Rating: 5 out of 5 stars5/5Somatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and Mind Rating: 0 out of 5 stars0 ratingsAmbience - The Library Rating: 0 out of 5 stars0 ratingsQi Gong Music: 11 Dreamlike Soundscapes For Energy Healing Rating: 0 out of 5 stars0 ratingsSeven Days of Sound Meditation: relax, unwind and find balance in your life Rating: 5 out of 5 stars5/5
Exercise & Fitness For You
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Rating: 0 out of 5 stars0 ratingsYamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Yoga for Witches Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5
Reviews for Yoga Stretch for Fitness
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5This is great; a whole routine which incorporates the major yoga poses and some nice relaxing descriptions of theeffects of yoga.