Rating: 3 out of 5 stars
3/5
Audiobook55 minutes
How to Win at Losing: 10 Diet Myths That Keep You From Succeeding
Written by Monica Reinagel
Narrated by Monica Reinagel
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Make this the last year that "losing weight" tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
Author
Monica Reinagel
Monica Reinagel, MS, LN, CNS, is a board-certified, licensed nutritionist and a professionally-trained chef. Her #1-ranked Nutrition Diva podcast has been downloaded more than 9 million times and her expert advice is regularly featured on television, radio, and in the nation's leading newspapers and magazines. She’s the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet.
More audiobooks from Monica Reinagel
Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) Nutrition Diva's 5 Secrets for Aging Well Rating: 4 out of 5 stars4/5
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Reviews for How to Win at Losing
Rating: 4.125 out of 5 stars
4/5
8 ratings2 reviews
- Rating: 4 out of 5 stars4/5Lots of useful information in a 55 min audio book
- Rating: 4 out of 5 stars4/5most of this audio book is straight to the point about what the author calls diet myths But there is the last part about how sugar does boost the aging process that was not at all straight and it felt like filler.