Recovery Cells: Small Groups for People in Recovery

Audiobook

8 Hour Cravings Buster Sleep Meditation: Hypnosis Weight Loss: This program will help you curb cravings, prevent emotional eating triggers, enhance self-control

Audiobook

Courage to Change: The Ultimate Guide on How to Finally Quit All Your Bad Habits, Learn How to Create Resolutions to Stop All Your Vices and Resolve to Live an Addiction-Free Life

Audiobook

Toxic Relief: Restore Health and Energy Through Fasting and Detoxification

Audiobook

Transform Your Life Bundle, 2 IN 1 Bundle: Courage to Change and Change Your Life

Audiobook

Conquering Weight Loss Forever: Start Down a New Life Path

Audiobook

Summary of Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews

Audiobook

NeuroSlimming: Let your brain change your body

Audiobook

Get Your Sleep Bundle, 2 in 1 Bundle

Audiobook

The Met Flex Diet: Burn Better Fuel, Burn More Fat

Audiobook

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

Audiobook

The Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It

Audiobook

The Science of Sleep

Audiobook

Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to: Sleep Your Way to a Better Body, Better Health, and Bigger Success

Audiobook

Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss

Audiobook

Summary of The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson and Brad Kearns

Audiobook

Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body

Audiobook

Becoming Free Indeed: My Story of Disentangling Faith from Fear

Audiobook

The Great Divorce

Audiobook

A Grief Observed

Audiobook

Boundaries: When To Say Yes, How to Say No

Audiobook

Cost of Discipleship

Audiobook

Mere Christianity

Audiobook

All My Knotted-Up Life: A Memoir

Audiobook

The 5 Love Languages

Audiobook

The Total Money Makeover: A Proven Plan for Financial Fitness

Audiobook

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Audiobook

Anxious for Nothing: Finding Calm in a Chaotic World

Audiobook

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Audiobook

Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships

Audiobook

Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

Audiobook

Seeking Allah, Finding Jesus: Third Edition with Bonus Content, New Reflections

Audiobook

Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are

Audiobook

Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

Audiobook

The Four Loves

Audiobook

The Kingdom, the Power, and the Glory: American Evangelicals in an Age of Extremism

Audiobook

Road Back to You: An Enneagram Journey to Self-Discovery

Audiobook

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Audiobook

The Purpose Driven Life: What on Earth Am I Here For?

Audiobook

Winning the War in Your Mind: Change Your Thinking, Change Your Life

Audiobook

The Return of the Gods

Audiobook

The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Audiobook

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living

Audiobook

Weight of Glory

Audiobook

The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus

Audiobook

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Audiobook

Wild at Heart: Discovering the Secret of a Man's Soul

Podcast episode

Nichola Conlon: Slowing aging | My Day | My Life

Podcast episode

526. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere: Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our...

Podcast episode

434. Get off the Glucose Rollercoaster with Jessie Inchauspé

Podcast episode

501. Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji

Podcast episode

Indigenized Wellness + Stress Relief in Quarantine: The Seven Circles of Wellness and the COVID-19 Pandemic

Podcast episode

865: The 4 Ways to Fix Your Sleep Cycle (TWT): When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getting good quality sleep... This doesn't just mean being able to fall asleep within a few minutes of...

Podcast episode

The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon

Podcast episode

Chip Conley: Three Things | My Day | My Life

Podcast episode

Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite CML #4: Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. If you'd like to share the public version of this...

Podcast episode

127- Overcoming Anxiety through Nutrition with Ali Miller: Ali Miller is a certified dietitian, the host of the Naturally Nourished Podcast, and author of the new book The Anti-Anxiety Diet.  Ben and Ali sit down to discuss how you can mitigate anxiety through diet without the short term “feel good”...

Podcast episode

Exploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane Johnson: In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach.  We explore the vital role of personalized healthcare in managing Crohn's...

Podcast episode

Kimberly Plessel - The Three Things You Need On Your Plate

Podcast episode

171. Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans: Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated...

Podcast episode

018- Relapse Prevention with the Addicted Offender: Relapse prevention is similar across most populations, but there are some unique issues and challenges facing people in recovery who have a criminal record. Learn how to identify and address these issues. In this episode, we will: Define relaps

Podcast episode

Managing Bipolar Disorder: Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same.

Podcast episode

412. Fasting, Self-Mastery, and Ramadan with Zahra Aljabri

Podcast episode

Mollie Eastman McGlocklin | How to Get THE BEST SLEEP EVER Starting Tonight! KKP: 498: Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. This podcast originally aired on June 18th 2021. She is the creator of , a company that optimizes how people sleep through...

Podcast episode

Mitochondrial Optimization, Circadian Rhythm, Light & Melatonin with Ari Whitten: Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove...

Podcast episode

062: How To Extend Longevity As We Age + Debunking Myths about Protein w/ Gabrielle Lyon: So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to help women everywhere extend their longevity as they age. Dr. Lyon wo

Podcast episode

Burn Fat and Boost Energy with Dr. Dan Kalish: Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria!...

Podcast episode

235: Longevity Medicine, Bio-Individual Nutrition, and Building A Personalized Approach To Your Health With Kayla Barnes: In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the...

Podcast episode

Unlocking Longevity: Practical Tools For a Longer Life

Podcast episode

511. How to Forgive – Insights from Justin Michael Williams and Scott Schwenk: Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its...

Podcast episode

The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!: In my new book  I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science. Three years in the making and complete with over 600 pages of...

Podcast episode

Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting: In this week's hot topic episode, we discuss six key strategies to combat hunger. I often hear that hunger is the biggest challenge when it comes to practicing intermittent fasting, but it doesn’t have to be that way! It is possible to feel satiated...

Podcast episode

Build MUSCLE, Live LONGER and Stay FIT with these Muscle Building TIPS | Gabrielle Lyon: Check out our sponsors: BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free...

Podcast episode

67. How to Improve Sleep & Reduce Insomnia with Cognitive Behavioral Therapy

Podcast episode

390. A Unified Theory of Mental Illness with Dr. Chris Palmer

Podcast episode

436. Metabolism and Ketones Explained with Latt Mansor, Ph.D.

Podcast episode

Insomnia: Imagine you only got only a couple hours of sleep every night for the past month. Not because you did want to sleep or because you didn’t need to sleep. But, because you just couldn’t fall asleep or stay asleep. That’s insomnia, the most common...