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    Refreshing Journeys
    Refreshing Journeys
    Refreshing Journeys
    Audiobook57 minutes

    Refreshing Journeys

    Written by Julie Lusk

    Narrated by Julie Lusk

    5/5

    ()

    About this audiobook

    Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well-being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels.
    Track 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (9:55)
    Track 2: Thoughts Library. Shelve away stressful, distracting thoughts. (11:17)
    Track 3: Visualizing Change. Use the movies of your mind to help make a desired change. (7:29)
    Track 4: Magic Carpet. Sink into luxurious softness as you breathe your way to deep relaxation. (9:43)
    Track 5: Pond of Love. Fill up with peace, understanding, and forgiveness. (9:39)
    Track 6: Cruise. Float away to an island shrine where your inner guide gives a blessing you need to hear. (8:59)
    LanguageEnglish
    PublisherWhole Person Associates
    Release dateFeb 1, 1995
    ISBN9781467650090
    Refreshing Journeys
    Author

    Julie Lusk

    Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).

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