The Bible Cure For Back Pain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

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Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery

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Mayo Clinic on Hearing and Balance, 3rd edition: Hear Better, Improve Your Balance, Enjoy Life

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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

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Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury

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Human Anatomy: The Beauty of Form and Function

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Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga

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Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain

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How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming

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How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells

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Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

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The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

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How To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy

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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

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Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures

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Rest, Refocus, Recharge: A Guide for Optimizing Your Life

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Muscle: The Gripping Story of Strength and Movement

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Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

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Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

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Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain

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Arthritis Solved Naturally: The Real Causes and Natural Strategies for Rheumatoid Arthritis, Osteoarthritis, Gout and Other Forms of Arthritis

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Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

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The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan

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The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better

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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

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Tapping Into The Body's Remarkable Healing Ability

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Anatomy and Physiology 101: Scholars Edition: A Comprehensive and Easy to Follow Guide on Mastering the Fundamentals for College and University Students, & Professionals in Nursing and Health Care

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Guided Meditations for Sleep Bundle: Daily Meditations for Beginners for Stress Relief, Overcoming Anxiety, Relaxation, & Falling Asleep Fast

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Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How to Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery

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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

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The Purpose Driven Life: What on Earth Am I Here For?

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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The 5 Love Languages

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus

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Unwanted: How Sexual Brokenness Reveals Our Way to Healing

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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The Return of the Gods

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Boundaries: When To Say Yes, How to Say No

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Little Book of Letting Go

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Anxious for Nothing: Finding Calm in a Chaotic World

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The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You

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More Than a Carpenter

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The Kingdom, the Power, and the Glory: American Evangelicals in an Age of Extremism

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Seeking Allah, Finding Jesus: Third Edition with Bonus Content, New Reflections

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Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

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All My Knotted-Up Life: A Memoir

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The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

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Love and Respect: The Love She Most Desires; The Respect He Desperately Needs

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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The Total Money Makeover: A Proven Plan for Financial Fitness

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Wild at Heart: Discovering the Secret of a Man's Soul

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Crazy Love, Revised and Updated: Overwhelmed by a Relentless God

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Mere Christianity

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Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships

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Cost of Discipleship

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Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are

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Weight of Glory

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Why are my muscles so tight?

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Is my Pain From My Sacroiliac Joint?

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Episode 54: Alignment Dogma - Spine

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Is A Rib Out Of Place In Your Back? Here’s How To Know And How To Curb Pain Quickly.

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Matt Wallden: Mark Sisson chats with Matt Wallden - Mark’s co-writer on two medical papers on the concept that the notion that chairs – a mainstay of most industrialized cultures – were only invented by the Mesopotamian’s 4,000 years ago.  This means...

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64 / Unexpected Reasons For The Pain Under Your Shoulder Blade w/ Dr. Emily Kiberd

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Back Pain Myths - Sam Spinelli

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Sleep Yourself Productive | Better Sleep Well Rested Days: You’re a pillow talk away from better sleep well rested days.  If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery and all things...

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How Your Posture and Mobility Cause Shoulder Pain and Injury

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Benefits of Sitting on the Floor and How to Do It Properly: If you’re someone who is striving to be proactive with their health, tune into this episode of the Align Podcast to learn more about floor sitting – one of the simplest things you can do to increase your vitality and longevity. Our hips, ankles,...

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Why Building Muscle Should Be Your Number One Priority for Health and Longevity

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Pelvic Floor Dysfunctions, Incontinence, and Kegel Exercises with Dr. Danielle Bailey, Owner of 360 Health & Wellness Services: Episode Rerun: In today’s episode, we discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly. Dr. Bailey is a physical therapist and functional medicine practitioner specializing in pelvic floor physical therapy. She earned a B.Sc. in Kinesiology from the University of Illinois Urbana-Champaign and a Doctorate in Physical Therapy from Washington University at St. Louis School of Medicine. Dr. Bailey has been practicing for twelve years and is the owner of 360 Health & Wellness Services, a clinic that believes health is full-circle. If you want to discover more about pelvic floor dysfunction, check the key takeaways of this episode or the transcript below. Key Takeaways: 1. What is the Pelvic Floor? The pelvis is an area of our b

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Bigger is Better: The Case for Building Muscle at Every Age

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Episode 1510 - Why low backs must flex: Dr. Zac Morgan // #ClinicalTuesday //   In today's episode of the Daily Show, Spine Division Leader Zac Morgan discusses the importance of including lumbar flexion in a robust rehabilitation program. or check out the episode transcription...

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105. Scapular dyskinesis - Does it really matter? with Jo Gibson: 105. Scapular dyskinesis - Does it really matter? with Jo Gibson

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Why You Should Workout While Injured

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209: Flexibility Training Demystified: Lucas Rockwood, Yoga Teacher Tainer and Entrepreneur|Yoga Podcast

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331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

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Deadlifts: Eat Your Spine - Beast Over Burden - #500: Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki delve into the depths of the deadlift. Do Deadlifts Eat Your Spine!? Do , in fact, eat your spine? It certainly feels like it sometimes. of the...

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Episode 58: Alignment Dogma - Shoulders

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Full Body Deep Stretch with Sun Salutations | YWM 657: https://youtu.be/mKk2m7NBCPc - This hatha yoga full body deep stretch will support you in releasing tension and sore muscles at any time of day but is great for mornings. We will support our nervous system in this deep stretching using a technique cal...

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Osteoporosis in Women: Bone Strengthening Guidelines | Dr. John Jaquish: Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass... those changes are easy to see and feel. Yet other changes...

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Core Connections with Dr. Anna Cabeca and Erica Ziel: Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their...

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Do I need Surgery for my Back pain? A Spinal Surgeons Perspective

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Spinal Stenosis - What is it and How to Manage it - Adam Dobson

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All About Ankylosing Spondylitis, AxSpa, & Inflammatory Back Pain

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What If Your Pain Wasn’t About Weakness?

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Cardiac Cachexia: How to Stop the Muscle Loss

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Is It OK to Round My Back When Deadlifting – The Risks of Getting out of Neutral with Dr Louis Howe

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How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028: Interview with Alexander Hutchinson