How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

Name: How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy
Brand: Macmillan Audio
Rating: 3.8 (13 reviews)

Published by Macmillan Audio

Rating: 4 out of 5 stars

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About this audiobook

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to:

• Open your heart to relationships
• Gain the confidence to pursue a meaningful career
• Achieve perspective to give your life meaning

With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop-it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy.

Featuring the 7-Day Freedom from Fear Meditation Program

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Personal Growth

LanguageEnglish

PublisherMacmillan Audio

Release dateApr 3, 2006

ISBN9781427200587

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WELCOME Everything
Dec 28, 2021
To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. We temporarily suspend our rush to judgment and are simply open to what's occurring. With welcoming co
2 min read
What Will Help You Open Up In Relationships?
Psychologies
Article
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min read
Eve Ensler: Imagining an Apology From My Abusive Father
Literary Hub
Article
Eve Ensler: Imagining an Apology From My Abusive Father
May 14, 2019
8 min read
Podcasts For Couples
You South Africa
Article
Podcasts For Couples
Jan 3, 2020
2 min read
Self-compassion Coaching Course
Psychologies
Article
Self-compassion Coaching Course
Aug 11, 2020
Self-kindness is life-changing and science backs that up. In this Dossier, we explore the principles of self-compassion and the research behind it, based on the findings of expert Kristin Neff and the experience of former GP Nicola Harker, who used s
1 min read
Navigating Difficult Conversations
Mindful
Article
Navigating Difficult Conversations
Oct 22, 2019
6 min read
Within Yoga
OM Yoga & Lifestyle
Article
Within Yoga
May 29, 2023
Yoga changed Sarah Grogan and Joaquin Gomez’s lives for the better. It gave them the tools for self-exploration, self-expression, and self-acceptance. Through yoga, they realised that we are the architects of our own journeys; we already have all we
2 min read
'There's No Map': Glennon Doyle On Living An 'Untamed' Life
NPR
Article
'There's No Map': Glennon Doyle On Living An 'Untamed' Life
Mar 22, 2020
4 min read
Vex King
Planet Mindful
Article
Vex King
Mar 3, 2021
2 min read
Ask The Teachers
Buddhadharma: The Practitioner's Quarterly
Article
Ask The Teachers
Nov 3, 2020
SATYA ROBYN: Early this morning I went outside to sit in with our garden Buddha. I recited a mala of nembutsu—my main practice as a Pureland Buddhist—taking refuge in Amitabha, the Buddha of Infinite Light. Saying the nembutsu reminds me that I am al
5 min read
On The Spectrum, On The Path
Lion's Roar
Article
On The Spectrum, On The Path
Sep 19, 2023
14 min read
Cultivating the 5 Powers
Buddhadharma: The Practitioner's Quarterly
Article
Cultivating the 5 Powers
Jun 13, 2023
12 min read
Ask The Teachers
Buddhadharma: The Practitioner's Quarterly
Article
Ask The Teachers
Jun 28, 2022
BHANTE SUMANO: For you at this moment, Buddhism as ethics will have to be enough. Practicing morality, virtue, ethics—being of benefit to oneself and others—these are activities the Buddha always applauded. It just so happens he also said there was s
5 min read
Monk Rock
Men's Health Australia
Article
Monk Rock
Mar 6, 2022
12 min read
Yoga For Mental Health
OM Yoga & Lifestyle
Article
Yoga For Mental Health
Nov 19, 2021
2 min read
Just Get Out of Your Own Way
Lion's Roar
Article
Just Get Out of Your Own Way
Sep 18, 2018
If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO
3 min read
In the Simple Place Where Awakening Happens
Lion's Roar
Article
In the Simple Place Where Awakening Happens
Sep 24, 2019
7 min read