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    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
    Unavailable
    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
    Unavailable
    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
    Audiobook (abridged)1 hour

    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

    Written by Bob Harper and Greg Critser

    Narrated by Bob Harper

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!

    In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming-a reunion, wedding, beach vacation, or other special occasion-and need a fast-acting plan to meet your short-term goals?
     
    Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs.
     
    Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
     
    THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
     
    • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal," including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events-and now you're in on the secrets, too.
     
    • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
     
    • Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob's "metabolic conditioning."
     
    • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes-including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy-formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.




    From the Hardcover edition.
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateApr 23, 2013
    ISBN9780385393775
    Unavailable
    Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

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    Reviews for Jumpstart to Skinny

    4/5

    15 ratings2 reviews

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    • 5/5
      Great info but as his previous book, you really need the PDF which contains the recipes.
    • 5/5
      Great motivation to start a diet . I am at my first day and planning to do 21 day diet following these rules . Let me write back afterwards ..