Manage your IBS: Cope With Calm and Increased Comfort
Written by Lynda Hudson
Narrated by Lynda Hudson
5/5
()
About this audiobook
Some hospitals in the UK are now teaching self-hypnosis in their IBS clinics. This self-hypnosis recording is designed as an on-going resource for you to use in your own home to help you manage this condition. The deep relaxation eases physical discomfort as you learn ways to manage your condition with emotional calm and confidence. The different tracks allow you to select the suggestions and coping triggers which are relevant to your own condition whether these are pain, bloating, constipation, and / or diarrhea.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. The recording uses state of the art technology.
Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.
Regular listening is the key to success!
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
Banish interview nerves: Be calm and confident Rating: 5 out of 5 stars5/5Post Trauma Hyperarousal: Control edginess and jumpiness Rating: 0 out of 5 stars0 ratingsCalm Confident Composed Public Speaking Rating: 5 out of 5 stars5/5Relieve acid reflux pain: First Way Forward - Unlock Your Life Rating: 5 out of 5 stars5/5Stick with your fitness regime: Instant Hypnosis Help Rating: 4 out of 5 stars4/5Flying Without Fear Rating: 5 out of 5 stars5/5Inner calm the mindfulness way Rating: 3 out of 5 stars3/5Don't let the bullies get you down: Stay resilient Rating: 0 out of 5 stars0 ratingsBuild Your Self-Esteem New Edition Rating: 0 out of 5 stars0 ratingsWhisper your worries away: Calming meditations for kids Rating: 0 out of 5 stars0 ratingsRelieve stress the mindfulness way: The Mindfulness Collection Rating: 0 out of 5 stars0 ratingsBedtime for sleepy toys: and for sleepy kids too Rating: 4 out of 5 stars4/5Stick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Get a Good Night's Sleep: Sleep Well Rating: 5 out of 5 stars5/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Tame Your Temper: Take Charge of Your Angry Feelings Rating: 3 out of 5 stars3/5Helping You to Lose Weight: Help for People in a Hurry! Rating: 4 out of 5 stars4/5
Related to Manage your IBS
Self-Improvement For You
The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for Manage your IBS
1 rating0 reviews