The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Written by Marla Heller
Narrated by Suehyla El-Attar
4/5
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Currently unavailable
Currently unavailable
About this audiobook
The DASH diet isn't just for healthy living anymore—now it's for healthy weight loss, too.
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick—and lasting—weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.
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Reviews for The Dash Diet Weight Loss Solution
15 ratings2 reviews
- Rating: 3 out of 5 stars3/5Yes, I totally agree. There was a lot of mention about the .pdf file which we can't have access to.
1 person found this helpful
- Rating: 3 out of 5 stars3/5I really wish Scribd gave us access to the .pdf file she keeps talking about.
Also, some of this is a little suspect. Spot reducing your waist? Come on.1 person found this helpful