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    Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
    Unavailable
    Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
    Unavailable
    Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
    Audiobook6 hours

    Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now

    Written by Joyce Meyer and Rowan Jacobsen

    Narrated by Pat Lentz

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health. Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
    LanguageEnglish
    PublisherHachette Audio
    Release dateApr 4, 2006
    ISBN9781594835056
    Unavailable
    Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
    Author

    Joyce Meyer

    Joyce Meyer is one of the world’s leading practical Bible teachers. A #1 New York Times bestselling author, she has written more than ninety inspirational books. Joyce’s Enjoying Everyday Life radio and television programs are broadcast around the world, and she travels extensively conducting conferences. Joyce and her husband, Dave, have four children and ten grandchildren and make their home in St. Louis, Missouri.

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    Reviews for Look Great, Feel Great

    4/5

    25 ratings4 reviews

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    • 5/5
      great and beautiful.
      i like it very much.
      please listen this.
    • 2/5
      I suppose for someone that is totally ignorant of eating healthy and treating your body well, this may be a good book to start with. The author starts with working on what you keep telling yourself and how to change the dialog to yourself.
      We need to move/exercise. There's no way around this. Our bodies were made for action/activities and sitting in front of the stupid box (TV) or a computer all day or in a vehicle, just isn't going to give the movement our bodies need.
      We must drink water.
      We must eat what is natural and not man-made.
      And of course, everything in moderation.
      If you know a bit more than the average person about eating right, then avoid this book. If you don't know diddly, then check your library for this title.
    • 5/5
      Excellent book with clear action points to living a healthy life with balance

      1 person found this helpful

    • 4/5
      Look Great, Feel Great by Joyce Meyer caught my eye at the library. I had never heard of Meyer, but a book about weight loss and fitness from a Christian perspective intrigued me. I am glad I took the time because I picked up a few pointers that I hope will pay off. The book is well-organized and direct. Meyer sets out “12 keys” to optimizing how you look and feel, focusing on healthy eating and exercise, but also emphasizing the spiritual side of her recommended endeavors. The keys include things like “mindful eating,” limiting stress, drinking water, and taking personal responsibility.After discussing each key, Meyer provides a list of five suggested ways to implement each idea. She urges readers chose just one of the five, write it down, and do it every day until it becomes a habit. In fact, her suggested plan is to go back after reading the book and focus on one key each month, making a habit out of one of the implementation tips, with the idea that you would have a different, healthier life in a year.The book is definitely aimed at those at a “beginner level” of health and fitness. Some of her information is pretty basic (deep fried food is bad for you, stress causes high blood pressure) and some of her tips are hackneyed (get more exercise by taking the stairs, herbal tea counts as drinking water). But there is enough substance there for those who have reached the “intermediate level” to make it useful. She does a very good job of explaining the science behind diabetes, for example, instead of simply propounding a ban on sugar and starch. Her chapters on how stress leads to overeating and the health benefits of water have similar depth. And her menus of implementation ideas provide something for everyone – either as a first step or a gentle reminder. For me, the ideas for how to be a “mindful” eater made the reading worthwhile. Ideas like “stop eating if you are no longer hungry” may seem mighty simple, but that alone could make a huge difference.