Manage Your Weight: Support Your Will Power
Written by Lynda Hudson
Narrated by Lynda Hudson
5/5
()
About this audiobook
Do you find it really difficult to eat healthy and have a normal relationship with food? This self help hypnotherapy program for adults and older teenagers could be just what you need to set you on the right track!
It is designed to give you encouragement, boost your self-esteem, and build belief in your ability to eat more healthy and become more active. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus cope more effectively with old eating triggers.
This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio programs. She has featured been in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.
For optimum benefit, use this recording at least four or five times a week initially. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.
A First Way Forward audio production.
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Beat Driving Test Nerves: Stay calm and confident at the wheel! Rating: 5 out of 5 stars5/5Deep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Good Morning: Control Your Bladder Rating: 4 out of 5 stars4/5Control Your Anger Before It Controls You: Re-program your angry reactions Rating: 4 out of 5 stars4/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Inner calm the mindfulness way Rating: 3 out of 5 stars3/5Revise and Remember: Concentrate the mind Rating: 4 out of 5 stars4/5Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Pre-Surgery and Healing Rating: 0 out of 5 stars0 ratingsStick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Calm and Control Vocal Tics and Bodily Twitches Rating: 5 out of 5 stars5/5I Love Going to the Dentist Rating: 0 out of 5 stars0 ratingsCalm Confident Composed Public Speaking Rating: 5 out of 5 stars5/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Anger Management: Control Your Temper Rating: 0 out of 5 stars0 ratingsCalm and Relaxed at the Dentist Rating: 3 out of 5 stars3/5Rest and Sleep: Gently Relax at Bedtime Rating: 4 out of 5 stars4/5Overcome Exam Nerves: Concentrate Calmly and Confidently Rating: 2 out of 5 stars2/5Breast Cancer: Hypnotherapy to promote your emotional and physical wellbeing Rating: 5 out of 5 stars5/5Stop Sucking Your Thumb: Stop Sucking Your Fingers Rating: 0 out of 5 stars0 ratingsPost Trauma Flashbacks: Get them under control Rating: 0 out of 5 stars0 ratingsForgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Relieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Tics: Control sounds and movements Rating: 5 out of 5 stars5/5
Related to Manage Your Weight
Related audiobooks
Lose Weight Rating: 5 out of 5 stars5/5Helping You to Lose Weight: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Create a Positive Mindset Rating: 4 out of 5 stars4/5Stick with your fitness regime: Instant Hypnosis Help Rating: 4 out of 5 stars4/5Manage your IBS: Cope With Calm and Increased Comfort Rating: 5 out of 5 stars5/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Boost your Confidence Rating: 4 out of 5 stars4/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Come Up From Depression: Lift Your Spirits Rating: 5 out of 5 stars5/5Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Creativity Burst - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Confidence: Believe in yourself Rating: 5 out of 5 stars5/5Learn to Say NO Without Feeling Guilty Rating: 4 out of 5 stars4/5Stop Clenching Your Teeth: Learn to Relax Your Jaw Rating: 5 out of 5 stars5/5Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep Rating: 5 out of 5 stars5/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Relieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Fight Bulimia Rating: 5 out of 5 stars5/5Relieve Anxiety Rating: 5 out of 5 stars5/5Your Regular Exercise Affirmations Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5
Reviews for Manage Your Weight
4 ratings0 reviews