Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
    Audiobook7 hours

    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

    Written by John Romaniello and Adam Bornstein

    Narrated by John Romaniello and Adam Bornstein

    4/5

    ()

    Switch to ebook

    About this audiobook

    Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

    • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
    • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
    • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
    • Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

    You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

    Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

    In this book, you will discover:

    • Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
    • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
    • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
    LanguageEnglish
    PublisherHarperAudio
    Release dateApr 16, 2013
    ISBN9780062287427
    Author

    John Romaniello

    John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.

    Related to Man 2.0 Engineering the Alpha

    Related audiobooks

    Men's Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Do You Even Peptide, Bro?

      Sep 8, 2022

      Do You Even Peptide, Bro?
      4 min read

    • Article

      Ex Cage Fighter

      Oct 10, 2023

      Ex Cage Fighter
      5 min read

    • Article

      Warrior Women

      Nov 2, 2020

      Warrior Women
      9 min read

    • Article

      Warrior Women

      Nov 2, 2020

      Warrior Women
      9 min read

    • Article

      The Lone-wolf Fallacy

      Oct 27, 2020

      The Lone-wolf Fallacy
      6 min read

    • Article

      Embrace Your Sexuality

      Oct 27, 2017

      Embrace Your Sexuality
      2 min read

    • Article

      Man Versus Food

      Apr 2, 2023

      Man Versus Food
      11 min read

    • Article

      Jamie Wheal Meaning 3.0

      Jul 17, 2022

      Jamie Wheal Meaning 3.0
      18 min read

    • Article

      UNLEASH YOUR Creative Spirit

      Apr 14, 2023

      UNLEASH YOUR Creative Spirit
      4 min read

    • Article

      Modern Masculinity

      Apr 21, 2021

      Modern Masculinity
      5 min read

    • Article

      Editor’s Letter

      Jul 10, 2019

      WHY YOU NEED MORE STRONG, SUCCESSFUL WOMEN IN YOUR LIFE Have you heard that saying about how we are the average of the five people we spend the most time with? That if you hang out with creative types, you’ll likely soak in some of that leftbrained t

      2 min read

    • Article

      The Making Of A Man

      Jun 5, 2022

      The Making Of A Man
      16 min read

    • Article

      Mind Games

      Nov 12, 2020

      In a lifetime of adventures, Ed Stafford has pushed his mind to breaking point. The former Army captain endured 860 days of anxiety and self-doubt during his record-breaking trek along the Amazon River in 2008-10, where – among other encounters – he

      5 min read

    • Article

      The Voice Of Reason

      Apr 14, 2023

      The Voice Of Reason
      2 min read

    • Article

      Exercise With Podcasts

      Aug 28, 2019

      Exercise With Podcasts
      4 min read

    • Article

      12 Soul-mending Questions

      Oct 10, 2018

      12 Soul-mending Questions
      9 min read

    • Article

      Proud To Be Different

      Sep 8, 2019

      Proud To Be Different
      4 min read

    • Article

      BREAKING the Mould

      Jan 20, 2021

      BREAKING the Mould
      5 min read

    • Article

      What If Stylist Was A Book?

      Feb 6, 2024

      There is one question we ask ourselves constantly here at Stylist: ‘who are you?’ You, as in the person reading this right now. What makes you tick? How can we be a better friend to you, a cheerleader? A brand that makes your world bigger and better?

      2 min read

    • Article

      Galen Volckhausen

      Jul 27, 2020

      Galen Volckhausen
      14 min read

    • Article

      Grave Concerns

      Feb 6, 2022

      Grave Concerns
      11 min read

    • Article

      You Must Be Real To Heal

      Nov 16, 2022

      You Must Be Real To Heal
      4 min read

    • Article

      Mitch Wallis

      Nov 23, 2022

      Mitch Wallis
      4 min read

    Related categories

    Reviews for Man 2.0 Engineering the Alpha

    4/5

    52 ratings9 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 4/5
      I had mixed feelings on this one, as I do with many fitness/weightlifting books. One the one hand, the authors definitely know what they're talking about, and the research in this book represents cutting-edge fitness advice. Intermittent fasting, calorie cycling, different types of resistance training schemes, all good. On the other hand, the program is fairly complex. In particular, I could never make myself do all those calculations to figure out how many grams of protein, fat, and carbs I should be eating each week -- and even if I could, I couldn't make myself then calculate how many I actually consumed! Also, this *is* a fitness/diet book, despite the attempts to pretty it up into something more profound. The "remake your life/become a new man" bits seem a bit contrived. (Although, points to the authors for including Campbell's "hero's journey" in the book -- this was interesting and entertaining.) To sum up, plenty of good knowledge here, but hard to digest and assimilate, at least for me.

      1 person found this helpful

    • 5/5
      a lot oof the book is self development guide for men who lacks of purpose and struggle with behavioral attitudes on life.
      however in the final part, there is a full guideline to maximize muscle and hormones with a total different approach you see over there in the gyms or other books.

      1 person found this helpful

    • 5/5
      This book hit home in so many ways. Inner alpha here I come.
    • 3/5
      A great read, but I feel the programme given is not the most efficient for results.
    • 5/5
      I will try everything I read in this book and share my results.
    • 4/5
      Where is the meal plan and exercise guide that this book is supposed to come with???
    • 2/5
      The book had too much anecdotal information and not enough content-verbose.
    • 5/5
      Great book. Was a little repetitive around chapters 3-6 but great info and a book I plan to listen to again/ buy the physical copy
    • 1/5
      This book needs to be read with a huge pinch of salt. 1. It could be compressed into 1 hour, loads of waffle, 2. The style of writing feels like I was listening to 7 hours of Mens Health Magazine, 3. The Science that they so confidently quote in this book is not equal to causation, they simple found studies that meet their statements correlated it and then use it as causation, this is not a good scientific practice. No research proves 100% without doubt, they are simply findings that need to be read and understood in context. I would not recommend this book. You will find much easier and simpler practices to follow with a 10 minute Google search.