Unavailable
Unavailable
Unavailable
Audiobook7 hours
The pH Miracle: Balance Your Diet, Reclaim Your Health
Written by Shelley Redford Young and Robert O. Young
Narrated by Tess Masters and Scott Brick
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
- Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
- Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
- Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
- Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.
Unavailable
Related to The pH Miracle
Related audiobooks
Alkaline Diet for Beginners: Top 10 Alkaline Foods and Herbal Medicine You Should Be Eating Everyday for Weight Loss With Plant Based Diet and 21 Secrets to Reset and Understand PH Right Now Rating: 0 out of 5 stars0 ratingsThe Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet Rating: 0 out of 5 stars0 ratingsLose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5360 Meal and Juice Recipes to Solve Your Weight and Health Problems Rating: 0 out of 5 stars0 ratingsDr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5Ketogenic Diet: Why You Need the Ketogenic Diet to Boost Your Health Rating: 0 out of 5 stars0 ratingsMetabolism Revival Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsHow to Heal Your Metabolism Rating: 0 out of 5 stars0 ratingsRunning Revolution Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsEat To Live: The Ultimate Guide To Longevity Eating, A Quick, Easy and Delicious Way To Lose Weight and Maintain Nutrients Rating: 0 out of 5 stars0 ratingsThe Juice Revolution: Squeeze Your Way to Vibrant Health! Rating: 0 out of 5 stars0 ratingsHow I lost 160lbs In 12 Months: The Amazing Baseline Weight Loss Program Rating: 0 out of 5 stars0 ratingsGastric Sleeve Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery Rating: 0 out of 5 stars0 ratingsThe Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle Rating: 0 out of 5 stars0 ratingsGastric band hypnosis 2 in 1: Gastric Band Hypnosis Rating: 0 out of 5 stars0 ratingsCarnivore Diet: A Guide to Eat Meat, Get Lean, and Stay Healthy an Alternative for Paleo and Keto Diet Rating: 0 out of 5 stars0 ratingsDiet and Cleanse Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratings20 Detox Smoothie Recipes: Amazing Detox Smoothies for Releasing Weight and Rejuvenating the Body Rating: 0 out of 5 stars0 ratingsDiabetes A to Z: What You Need to Know about Diabetes—Simply Put Rating: 5 out of 5 stars5/5The Truth About Low Carb Diets Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5
Reviews for The pH Miracle
Rating: 4.125 out of 5 stars
4/5
28 ratings3 reviews
- Rating: 5 out of 5 stars5/5I'm surprised at the amount of information I've obtained out fo this audiobook. Life changing!
2 people found this helpful
- Rating: 4 out of 5 stars4/5This is a great book for getting started in understanding true nutrition, how food works in your body, what to eat and not to eat, and how to think about food in a more quantitative and scientific way. This book is a broad overview, and lacks some key detail in a few places, so it is best read with a notepad and Google at hand. Breaking food into either acid or alkaline is the first step in creating a balanced and diverse diet, so that you will not be fooled by schemes promising whatever people are buying. You can think of food like money, eating alkaline foods to build up your reserve holdings, and acidic foods when you want to spend some of your stored reserve. Thinking of fat in terms of buffered acids in the body as opposed to some kind of excess of energy draws the natural conclusion that exercise is not the means to lose weight, but that balancing the stored acids with alkaline foods will eliminate the toxic build up naturally. This is a very helpful book for vegetarians and vegans, many of whom may end up gaining weight from too many simple carbs and sugars in the diet. In the end, it's what grandma always said, eat your greens. A salad a day keeps the doctor away.
1 person found this helpful
- Rating: 3 out of 5 stars3/5Okay, so I was wrong about this book. It's not complete nonsense, but it isn't complete for someone with problems involving candidiasis. For that, I recommend reading The Body Ecology Diet by Donna Gates.