Rating: 4 out of 5 stars
4/5
Audiobook6 hours
Mind Your Body: 4 Weeks to a Leaner, Healthier Life
Written by Joel Harper
Narrated by Joel Harper and Mehmet C. Oz
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Foreword by Dr. Mehmet Oz
A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.
Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.
Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
Author
Joel Harper
Joel Harper is a New York City celebrity personal trainer who has been developing custom workouts for countless clients, including Olympic athletes, supermodels, and actors, for more than twenty years. Harper created the personal workout chapters for the New York Times bestselling YOU book series as well as the accompanying workout videos. He makes regular appearances on The Dr. Oz Show and has been seen on ABC News, CBS News, Fox News, Good Morning America, Oprah, CNN, Discovery Health, The Today Show, and more.
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Reviews for Mind Your Body
Rating: 4.4 out of 5 stars
4.5/5
5 ratings3 reviews
- Rating: 5 out of 5 stars5/5Great just can't get to use the PDF they say is included. Can someone please email them to me (amyturk31@gmail.com)
1 person found this helpful
- Rating: 4 out of 5 stars4/5Yes I need the pdf please! Otherwise I enjoy the audiobook so far! Willertkt@yahoo.com
1 person found this helpful
- Rating: 5 out of 5 stars5/5This book is really very good and very popular. I really like this book.Hope everybody on this site also had a great day.You are benefiting people by selling all these books Hope everybody enjoys the book and everyone will read this book and you will benefit a lot. This book was really good and I really liked it. I hope everyone will like it.Thank you again for selling and printing such a book.