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    8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being
    Unavailable
    8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being
    Unavailable
    8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being
    Audiobook8 hours

    8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

    Written by Manuela Mischke-Reeds

    Narrated by Susie Berneis

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
    LanguageEnglish
    PublisherDreamscape Media Audio
    Release dateJun 22, 2015
    ISBN9781633798175
    Unavailable
    8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

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