Audiobook6 hours
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Written by Stephen S. Ilardi
Narrated by Jeffrey Kafer
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
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Reviews for The Depression Cure
Rating: 4.368421052631579 out of 5 stars
4.5/5
19 ratings3 reviews
- Rating: 1 out of 5 stars1/5completely useless, nothing new. have sleep, take omega3 and do workout
- Rating: 5 out of 5 stars5/5so whenever i get around to actually doing this stuff i think it will work well from all the books i have read. he seems to be putting all the treatment in to one plan that is doable and easily explained.
- Rating: 4 out of 5 stars4/5Practical tips and guidelines to addressing depression with better results than any of the big pharma without the awful side effects.