Mindfulness Meditation in Everyday Life & Exercises and Meditations

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Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life

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The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

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The Healing Practice of Mindfulness

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Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience

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Falling Awake

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Mindfulness Meditation for People with Psoriasis

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

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Open to the Passions

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No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Going On Being: Buddhism and the Way of Change--A Positive Psychology for the West

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The Neuroscience of Compassion

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Changing Our Brain For Resilience

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Daily Meditations - The Metta Bhavana - Development of Loving Kindness

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The Mindfulness Solution: Everyday Practices for Everyday Problems

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Real Change: Mindfulness to Heal Ourselves and the World

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Daily Meditations for Calming Your Anxious Mind

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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

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Opening to our Inner Radiance with the Rain Process

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

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A Brain That Knows How To Be Happy

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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

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Changing Your Brain Toward The Good

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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

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Mindfulness Meditation For Anxiety Management: High-Quality Guided Meditations For Anxiety Management With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

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Peace Is Every Breath: A Practice for Our Busy Lives

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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

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Breaking the Habit of Being Yourself

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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The Game of Life and How to Play It: The Complete Original Edition

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Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.

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The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams

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Journey of Souls: Case Studies of Life Between Lives

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The Law of Attraction Beginners Guide: Proven Principles and Techniques to Make the Law of Attraction Work for Relationships, Money, Weight Loss, Love, and Business; so you can Live Your Dream Life

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Frequency: The Power of Personal Vibration

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The Body Code: Unlocking Your Body's Ability to Heal Itself

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The Art of Communicating

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You Were Born for This: Astrology for Radical Self-Acceptance

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Summary: Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza: Key Takeaways, Summary & Analysis Included

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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations, Mindfulness Training

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The Book of Enoch the Prophet

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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

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Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living

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Wild at Heart: Discovering the Secret of a Man's Soul

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No Mud, No Lotus: The Art of Transforming Suffering

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Inner Work: Using Dreams and Active Imagination for Personal Growth

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Trust Your Heart: Lead Your Journey to Self-Discovery From Within

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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

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Why We Sit: An Introduction to Zen Meditation

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The Body Keeps the Score

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Destiny of Souls: New Case Studies of Life Between Lives

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The Three Questions: How to Discover and Master the Power Within You

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DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences

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The Hidden Messages in Water

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Drawing Down the Moon: Witches, Druids, Goddess-Worshippers, and Other Pagans in America

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Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom

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The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness

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Guided Meditation: Jon Kabat-Zinn (Bonus!): Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.

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412: The Zen of Therapy | Mark Epstein

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Live Happily in the Present Moment: This 59-minute talk was given on May 13, 2004 in New Hamlet, Plum Village, France. The talk was given between retreats to the monastic community and a small number of lay residents and guests. Thank you to Chân Phúc H?

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Matthieu Ricard: Happiness Is a Skill

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Jon Kabat-Zinn: The Mindfulness Revolution

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#229: Buddhism Without Beliefs | Stephen Batchelor: Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life, Stephen traveled to India and met the Dalai Lama, which led him to become a monk who practiced Tibetan Buddhist tradition. Throughout his practice, Stephen felt torn between reason and faith, which ultimately resulted in his secular approach to Buddhism. He follows it as an ever-changing awakening rather than as a religious belief. Stephen eventually transitioned from Tibetan to Zen practice, as he was drawn by the meditation and existential questions of the world. He says keeping an open and questioning mind is key to the practice, and Zen frees the mind from what holds it back, allowing creativity and the ability to embark on the arts. Stephen says that though it’s important to have a sense of where the Buddhist teachings come from, w

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Richard Mendius: Neuro-Dharma

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Mark Epstein, "The Zen of Therapy: Uncovering a Hidden Kindness in Life" (Penguin, 2022): An interview with Mark Epstein

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Dr Judson Brewer | The Craving Mind: Psychiatrist, famous TED talker, and Mindfulness training expert Judson Brewer MD PhD joins me on The Astral Hustle. We discuss how mindfulness can break bad habits, what the internet is doing to our brains, and his book The Craving Mind....

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Pema Chödrön: Living with Vulnerability: Pema Chödrön is an American-born Buddhist nun who currently resides at Gampo Abbey in Nova Scotia. Her many publications include How to Meditate, Getting Unstuck, and Fail, Fail Again, Fail Better. This special episode of Insights at the Edge—originall...

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Jon Kabat-Zinn, PhD (#01): In today’s episode you’ll be hearing what happened when I chatted to Jon Kabat-Zinn - who many people consider to be the father of mindfulness in the West. This was a key interview that I did during the production of my latest...

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#250: Holding it Together When Things Fall Apart | Pema Chodron: Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When Things Fall Apart, Welcoming the Unwelcome, and The Wisdom of No Escape. But as you will hear, she is anything but gloomy. Like all of the great meditation teachers I've met, she has a lightness and a sense of humor about her. Notwithstanding her chipper demeanor, she has worked hard to point out to her readers and students that groundlessness and uncertainty are fundamental facts of life - which are becoming increasingly salient in our current crisis. Pema Chodron was born Deirdre Blomfield in Connecticut. She lived a conventional life, going to UC Berkeley, becoming a school teacher, and having a pair of kids. But after a rough divorce, she found herself adrift. During this time, she discovered Tibetan Buddhism, shaved her head, and became a nun. Now in her mid-eighties, she lives

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The Art of Being Peace: For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi,

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Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing: Radical Compassion - Loving Ourselves and Our World into Healing – Parts 1, 2, 3 - Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture)...

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What is True Love?: May 20, 2012. 73-minute recording given at Lower Hamlet, Plum Village by Thich Nhat Hanh. This is a Day of Mindfulness and the monastics begin with two chants. - The Buddha taught loving kindness, compassion, joy, and equanimity.

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Meditation: Reducing Anxiety and Getting to Sleep (18 min.): Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long -...

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#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!): Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a prominent neuroscientist and founder of the Center for Healthy Minds, talk about their cutting-edge research in this new book, comparing brain activity of "Olympic level" meditators (such as monks) to meditation beginners and how mindfulness can be restorative for brain health.

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Making Peace with Ourselves: The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English. 00:00 Connecting with Green Mountain Dharma Center and Deer Park Monastery09:10 Chanting34:12 Going H...

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#196 Pain Without Suffering with Shinzen Young

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425: Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

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The Sacred Pause: The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of...

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Adyashanti: Embracing the World: Resurrecting Jesus

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Happiness is Right Here: A 43-minute segment on the third door of liberation – aimlessness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness,

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We Were Made For These Times, with Kaira Jewel Lingo

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Kristin Neff: The Liberating Power of Self-Compassion: Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her family's extraordinary journey to help her autis...

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Meditation: Choosing Living Presence: Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om’s in community – a favorite from Tara’s Wednesday night archives). Free download of Tara's 10 min meditation: "Mindful...

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Ep. 176 – Loving & Dying

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#223: Jon Kabat-Zinn | Meditation as a Love Affair: Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy used to treat a variety of illnesses. In this episode, Kabat-Zinn talks about the importance of awareness and why now, more than ever, having awareness and being present in each moment is vital. He says meditation doesn't end when you get off the cushion. Rather, we should view every moment in life as a meditative practice. Plug Zone Jon Kabat-Zinn’s Website: https://www.mindfulnesscds.com/ Books: https://www.mindfulnesscds.com/pages/books-by-jon-kabat-zinn Previous podcast: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-75 Podcast References Spaceship Earth by Buckminster-Fuller: https://www.amazon.com/Operating-Manual-Spaceship-Buckminster-Fuller/dp/3037781262 Calmer Choice on Cape Cod: https://calmerchoice.org/ MIT Study o

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ZfEL Ep. 21: Guided Meditation - Mindful Walking / Walking Meditation: ZfEL Ep. 21: Guided Meditation – Mindful Walking / Walking Meditation

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Binaural Beats-A powerful technology for self evolution and growth!: Binaural beats offer you an exiting new way to meditate. If you are new to meditation, binaural...