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Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort
Unavailable
Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort
Unavailable
Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort
Audiobook4 hours

Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort

Written by M.J. Ryan

Narrated by Meredith Mitchell

Rating: 4.5 out of 5 stars

4.5/5

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Currently unavailable

Currently unavailable

About this audiobook

Who would I be, what would I do, if I trusted Myself… In her warm and inimitable way M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. In an age of constant media messages and so-called expert advice telling us to be richer, thinner, smart, and faster, we're all dogged with worry and self-doubt. Bestselling author M.J. Ryan believes we've become so dependent on "experts" to tell us how to live our lives that we listen to everyone except ourselves. In Trusting Yourself, Ryan identifies the answers to feeling swept away by life: we already have what it takes to cope. We can learn how to tap into the wisdom inside us by cultivating self-awareness, self-confidence, and self-reliance. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way, then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort. This is a life coach in a book that readers can turn to again and again when stress or worry takes over to find more peaceful, saner lives every day.
LanguageEnglish
Release dateSep 1, 2015
ISBN9781624612909
Unavailable
Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily With Less Effort
Author

M.J. Ryan

Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.

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Reviews for Trusting Yourself

Rating: 4.688888888888889 out of 5 stars
4.5/5

45 ratings10 reviews

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  • Rating: 5 out of 5 stars
    5/5
    useful :) I need to go back and hear this book a few more times
  • Rating: 5 out of 5 stars
    5/5
    Really great, honest and with good information. Para reelerse una y otra vez.
  • Rating: 5 out of 5 stars
    5/5
    Excellent book. Lots of very useful information to work with.
  • Rating: 5 out of 5 stars
    5/5
    Cc' bn nj nj nj jj jj jj jj jj nnnn
  • Rating: 5 out of 5 stars
    5/5
    I tremendously loved this book! It was truly insightful and easy to read through.
  • Rating: 5 out of 5 stars
    5/5
    Everyone should gift themselves the time it takes to listen and learn from this incredibly special, unique guidebook on trusting oneself. Enjoying this audiobook has been time well spent.
  • Rating: 5 out of 5 stars
    5/5
    Definitely needed to read this book in such weird times.
  • Rating: 5 out of 5 stars
    5/5
    Food for the Soul!!! This book speaks to anyone developing their authentic self.
  • Rating: 5 out of 5 stars
    5/5
    Great book and really worth reading. So simple yet so powerful advices and tips. It’s a great reminder that you’re trustworthy
  • Rating: 3 out of 5 stars
    3/5
    Interesting and well-written, full of quotes and anecdotes, but lacked substance. Could have used more recommendations for thought and behavior pattern changes in practice.

    1 person found this helpful