Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Audiobook6 hours

    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    Written by Vincent Pedre

    Narrated by Patrick Lawlor

    4.5/5

    ()

    Switch to ebook

    About this audiobook

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

    Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

    Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

    Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

    LanguageEnglish
    PublisherHarperAudio
    Release dateDec 29, 2015
    ISBN9780062373908
    Author

    Vincent Pedre

    Dr. Vincent Pedre, medical director of Pedre Integrative Health, is a board-certified internist and a Functional Medicine–certified practitioner in private practice in New York City. Dr. Pedre’s integrative medical approach combines both Western and Eastern traditions. He is a clinical instructor at the Mount Sinai School of Medicine, and is also certified in yoga and medical acupuncture. His holistic philosophy is patient-centered and focuses on uncovering the root causes of illness to create long-term wellness. He is also the founder of Dr. Pedre Wellness, which offers health-enhancing programs, content and lifestyle products, dietary supplements, and weight loss programs. Dr. Pedre is a sought-after speaker at medical conferences around the world.

    Related to Happy Gut

    Related audiobooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Nourish Your Nerves

      Apr 10, 2019

      Nourish Your Nerves
      5 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food

      Aug 7, 2017

      The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.

      2 min read

    • Article

      Cancer’s Best Medicine

      Nov 21, 2021

      Why do we get cancer, and how do we survive it? Ask the American Cancer Society, and they will point to genes or environmental factors, like smoking or Teflon, booze or red meat, being too fat or being exposed to plutonium, even too much sun. But whe

      3 min read

    • Article

      How I beat MS

      Sep 22, 2019

      How I beat MS
      9 min read

    • Article

      The Truth About Food – Advice From Spoon-Fed

      Jan 7, 2021

      Remember that not all nutritional advice is wrong. There are some areas where nearly all experts agree, before politicians and industry cloud the message. Eating more plants is definitely important as this gives you more fibre, polyphenols and key nu

      3 min read

    • Article

      Joint Pain, From the Gut

      Jan 12, 2015

      Joint Pain, From the Gut
      5 min read

    • Article

      The Big Fat Diabetes Solution

      Mar 22, 2020

      The Big Fat Diabetes Solution
      10 min read

    • Article

      The Biggest Gut Killers

      May 23, 2021

      A healthy, robust gut can manage a certain number of foods containing so-called “antinutrients.” Depending on your cultural background, ethnicity and the foods you’ve become used to, you may not experience any adverse effects at all. But if you have

      9 min read

    • Article

      This Is Your Brain on Gluten

      Dec 20, 2013

      This Is Your Brain on Gluten
      21 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      100 ways TO BE HEALTHY

      Sep 22, 2017

      100 ways TO BE HEALTHY
      15 min read

    • Article

      Inflammation

      Apr 19, 2021

      Inflammation
      5 min read

    • Article

      Ask The Experts

      May 11, 2021

      Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system

      7 min read

    • Article

      Trust your GUT!

      Apr 28, 2023

      Trust your GUT!
      3 min read

    • Article

      Doc Q&A

      Oct 12, 2023

      Doc Q&A
      3 min read

    Related categories

    Reviews for Happy Gut

    4.5/5

    74 ratings5 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      One of the best gut book I've read in a while.

      1 person found this helpful

    • 5/5
      Answers the Y's and ponts out the IFs. Good audio book.

      1 person found this helpful

    • 5/5
      Its a must read. Although it contains a lot of technical language that is not easy to digest for everyone. Just skim it over and later to refer to chapters as needed.

      1 person found this helpful

    • 5/5
      Amazing book! Please read it! It will change your life for the better.
    • 5/5
      Wholesome and holistic. Even though having the book to *read* is definitely better. The audiobook is very beneficial and easy to follow, not to mention extremely interesting.