The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

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You're Not For Everyone: A Soulful Guide to Authentic Living

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Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For

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Unfaked: Life is so much easier when you just show up as you

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Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

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Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full

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The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness

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Glow: 90 Days to Create Your Vibrant Life from Within

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Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak

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Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential

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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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A Year Without Fear: 365 Days of Magnificence

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Strength: Meditations for Wisdom, Balance & Power

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Kindfulness

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Your Best Self: Letting Love Find You

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Building Strong Connections

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Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth

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What Confident Women Do Workbook: Daily Challenges to Set Boundaries, Establish Self-Worth

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O's Little Guide to the Big Questions

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Self-love FOR WOMEN Coaching Sessions & Meditations Embrace your true beauty from within: earn to appreciate yourself, know your worth & values, deservedness beautiful amazing powerful attractive

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Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love

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A Weekend to Change Your Life: Find Your Authentic Self After a Lifetime of Being All Things to All People

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Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness

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FROM LONGING TO BELONGING: How You Can Finally Unlock Your Own Peace, Happiness, and Fulfillment

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Let Forgiveness Set You Free: A Step-by-Step Guide for Letting Go of the Pain & Finding Peace

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Real Love, Right Now: A Celebrity Love Architect's Thirty-Day Blueprint for Finding Your Soul Mate—and So Much More!

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Start Over Again Birthing a New You Meditations & Coaching sessions: getting back on track, recovery, rebuild your mind emotions body finances, align with success confidence happiness joy love

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Project You: Inspire Transform Empower

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The Little Book of Good Enough: Quiet Your Inner Critic, Ditch the Doubt, and Own Your Worth

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Living Beyond “What If?”: Release the Limits and Realize Your Dreams

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Your Best Self: The Miracle of Mindful Relationships

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The 48 Laws of Power

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Four Thousand Weeks: Time Management for Mortals

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101 Essays That Will Change The Way You Think

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Boundaries: When To Say Yes, How to Say No

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Breaking the Habit of Being Yourself

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Paris: The Memoir

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back

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Why Has Nobody Told Me This Before?

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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The Boy, the Mole, the Fox and the Horse

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The Perfection Trap: Embracing the Power of Good Enough

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Highly Sensitive Person

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Man's Search For Meaning

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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Getting Things Done: The Art of Stress-Free Productivity

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Outwitting the Devil: The Secret to Freedom and Success

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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The Little Book of Hygge: Danish Secrets to Happy Living

Podcast episode

TLS #174: The words I’m using (and not using) which are making me happier everyday: Today’s show is all about the building blocks of a happier thought life, and ultimately happier emotions and circumstances: words. - Because when it comes to mindfulness, it’s not just about meditation and the observation of our thoughts,

Podcast episode

Like Streams To The Ocean: Jedidiah Jenkins

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Let Forgiveness Bring You Peace: Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For so...

Podcast episode

My Breakup was a Break Free ft/ Sorelle Amore: How would you feel if your lover said to you, “thank you for the opportunities to improve and grow in this relationship, but sadly, I think in order to continue to evolve, I have to break up with you…” You’ve probably heard this statement before, “some people are in our life for just a reason and a season.” If the reason and season length are mutual -- INCREDIBLE! But, what happens when it’s not? Let’s examine all sides of what happens when "can I spend my life with you" turns into "thank you, next!" This episode is all about the harsh and beautiful realities of “relationship cocooning” (a phrase I think I may have invented). It stars Sorelle Amore who shocked the internet when she broke off her engagement, Makeba Lindsay whose marriage ended when they had different ideas of growth, and Eman who wants to put an end to men who “cocoon” through her. Follow Shan on Instagram: http://instagram.com/shanboody Stay up to date with Shan and L

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248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace: How to Not Always be Working with Marlee Grace on feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.

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The Power of Self-Reflection: In this episode, Cy talks with Robert Pardi, Transformational Life Coach, Author, Speaker about the power that self-reflection plays in healing ourselves and curating the life that fuels happiness in this messy world. Robert shares from experience how...

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Episode 255: Mary Jelkovsky on The Gift of Self Love: Mary Jelkovsky is the creator of Mary’s Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves unconditionally. After recovering from an eating disorder, Mary started her Instagram account...

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Anthony O'Neal: Embracing Your Single Season

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Cultivating Safe Space Within: A Meditation: A meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought...

Podcast episode

Lacey England - Challenging Stereotypes and Protecting the Outdoors as a Wildland Firefighter: Lacey’s Wild Idea: To protect the environment by fighting fires in the wild. I’ve always been interested in people with careers that allow them to spend time outside and contribute to the greater good. That’s how I found out about wildland...

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Mari Andrew | My Inner Sky

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August Book Club: Women Who Run With the Wolves: Join us this week for a fascinating look at the power of story to help embrace and unleash your intuition as we discuss Women Who Run With the Wolves by Clarissa Pinkola Estes.

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[SOULO] Ep 267 Two Powerful Distinctions That Changed My Life: Get your own copy of Ashley’s new book You Turn at ! Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world. ...

Podcast episode

10 Ways to Simplify Your Life: Do you feel overwhelmed and exhausted a lot? Is your to-do list a mile long with no end in sight? Would you like to quit going a million miles a minute and gain some peace? Learn 10 tips to simplify your life. Certified life coach, author &...

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UFYB 173: Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment: How the patriarchy and the socialization of women fit into attachment theory.

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306 Morning Affirmations II: Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Looking for ad free versions? Go to SPONSOR SPOTLIGHT are made without sugars, GMOs, synthetic...

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157. Returning to Your Truest Self with Shannon Kaiser

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Bittersweet: An Audio E-Course by Susan Cain

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E182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom): What’s your most shameful secret you’re hiding in your closet of skeletons?  Today I’m sharing one of mine: the way I had been treating my family. It was… not good. Correction, it was a poop show. This time last year, I was overwhelmed by...

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Ep 240. You're Not Broken with Dr. Sarah Woodhouse: Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking...

Podcast episode

davidji- Meditation to Cultivate Loving Kindness: Join us for a powerful meditation exercise with Hay House author, meditation teacher, and radio show host davidji, as he leads you in an exercise to cultivate loving kindness (metta) towards a person you are having difficulty with.

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Why Is Grief Misunderstood?

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A Deep Guided Meditation to Reduce Depression: Listen in with Michelle as she guides you in this meditation to release and heal through depression. This meditation will support you in learning to develop a relationship with these grief feelings. In so doing, you overcome anxiety and hope, healing, an...

Podcast episode

287: 5 Things to Do to Build Healthy Relationships and 4 Things to Let Go: "We are born with a capacity to dance together but not with the necessary training." —David Richo As soon as I read the first line in chapter one shown above, the analogy made crystal clear sense of my ignorance about relationships and how to...

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The Magic of Surrender with Kute Blackson!: In this episode we welcome back Kute Blackson! Kute is a renowned inspirational speaker who is the author of the national bestseller You.Are.The.One and The Magic of Surrender. Kute is greatly respected and seen as a powerful generation leader in perso...

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#78 - David Sutcliffe: Going Deep Within

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Buddha, Brain, and Body: Teaching on water, connection, and clarity: Episode 11: Anne teaches on the water element, which is associated with both connection and clarity.  We long for connection, yet we also often fear it, which we can understand through the imagery of an imbalanced water element.

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How to Improve Your Mental Health Everyday

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The Karma of Success with Liz Tran

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How to Use Divine Feminine Goddess Energy to Manifest More: Recorded on Retreat in Bali: Today's episode is our first episode recorded on the island of Bali! I'm feeling so tuned into the divine feminine energy here on the island, so we're talking about how to manifest using goddess energy. Goddess rituals will help you tap deeply into...