Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    How to Cope with Stress: Guided Relaxation & Music
    Unavailable
    How to Cope with Stress: Guided Relaxation & Music
    Unavailable
    How to Cope with Stress: Guided Relaxation & Music
    Audiobook1 hour

    How to Cope with Stress: Guided Relaxation & Music

    Written by John Mac

    Narrated by Stuart Walker

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    How to Cope with Stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestive problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
    LanguageEnglish
    PublisherAstorg Audio
    Release dateJan 1, 2014
    ISBN9782821106093
    Unavailable
    How to Cope with Stress: Guided Relaxation & Music

    Related to How to Cope with Stress

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Your Mental Health MASTERCLASS

      Sep 23, 2021

      Your Mental Health MASTERCLASS
      3 min read

    • Article

      Why Addressing Anxiety Is Important

      Nov 11, 2020

      ‘Feeling anxious or stressed is normal when the world around us changes,’ says Dr Zoe Williams. ‘It can be challenging to face these feelings head on, but dealing with these emotions will allow you to take steps towards feeling better. Learning how t

      1 min read

    • Article

      Extreme Emotions

      Aug 20, 2020

      Extreme Emotions
      2 min read

    • Article

      6 Reasons To Go Solo

      Jan 24, 2020

      6 Reasons To Go Solo
      2 min read

    • Article

      James Egan

      Sep 9, 2021

      James Egan
      4 min read

    • Article

      Bright Midday Light Eases Bipolar Depression

      Oct 16, 2017

      Daily exposure to bright white light in the middle of the day significantly decreases symptoms of depression and increases functioning for people with bipolar disorder, research shows. Previous studies found morning bright light therapy reduced sympt

      2 min read

    • Article

      How To Get Better

      Sep 4, 2020

      How To Get Better
      1 min read

    • Article

      Longtime Shoeshiner Who Donated $202K To Children's Hospital Of Pittsburgh Dies At 76

      Oct 17, 2018

      Albert Lexie and his purple shoeshine push cart were beloved fixtures for more than 30 years within the hospital's corridors, but his generosity became renowned across the nation. He died on Tuesday.

      2 min read

    • Article

      The Good Gut Guide

      Apr 21, 2021

      The Good Gut Guide
      4 min read

    • Article

      Drifting APART

      Apr 14, 2022

      Drifting APART
      5 min read

    • Article

      Beat Stress With Yoga

      Nov 19, 2021

      Beat Stress With Yoga
      2 min read

    • Article

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    • Article

      Strike A Pose

      Apr 14, 2020

      Strike A Pose
      3 min read

    • Article

      Mental Health

      Mar 25, 2023

      Mental Health
      2 min read

    • Article

      The Great Outdoors

      Mar 23, 2023

      The Great Outdoors
      4 min read

    • Article

      A New Zen You

      Sep 5, 2019

      A New Zen You
      2 min read

    • Article

      Don't Worry, Be Happy

      Oct 26, 2023

      Kids have stress in their lives — and not much less than adults do. Try to see the world through their eyes and you will understand. There is a strong connection between our body and our mind; all our mental and emotional tensions express themselves

      2 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      Balancing your WELLBEING

      Feb 17, 2022

      Balancing your WELLBEING
      1 min read

    • Article

      Join The Lifestyle Revolution

      Oct 26, 2023

      Join The Lifestyle Revolution
      1 min read

    • Article

      REST, RETREAT & restore

      Dec 11, 2019

      REST, RETREAT & restore
      8 min read

    • Article

      Drug-free Pain Control

      Jul 22, 2019

      Drug-free Pain Control
      5 min read

    • Article

      Drug-free Pain Control

      Mar 15, 2024

      Drug-free Pain Control
      5 min read

    Reviews for How to Cope with Stress

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words