Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Audiobook1 hour
How to Relax: Guided Relaxation
Written by John Mac
Narrated by Stuart Walker
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this audiobook
How to Relax: Guided Relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to relax and to meditate with advices, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
Unavailable
Related to How to Relax
Related audiobooks
Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk) Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living Rating: 5 out of 5 stars5/5Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Rating: 3 out of 5 stars3/5Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation Rating: 0 out of 5 stars0 ratingsWired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratingsHow to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Rating: 0 out of 5 stars0 ratingsLet Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Letting Go of Your Bananas: How to Become More Successful by Getting Rid of Everything Rotten in Your Life Rating: 4 out of 5 stars4/5Happy: Simple Steps to Get the Most Out of Life Rating: 0 out of 5 stars0 ratingsThe Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety Rating: 3 out of 5 stars3/5Gospel According to Oprah Rating: 0 out of 5 stars0 ratingsPhobias and How to Overcome Them Rating: 5 out of 5 stars5/5Updated Mental Health 'Bible' Rating: 5 out of 5 stars5/5Self Love: Managing Eating Behavior...Heal the Inner Child Rating: 4 out of 5 stars4/5Healing the Wounds: Overcoming the Trauma of Layoffs and Revitalizing Downsized Organizations Rating: 3 out of 5 stars3/5Pull Back Your Power: The ground-breaking code to unlocking profound confidence and soaring success for aspirational women Rating: 0 out of 5 stars0 ratingsOne Degree Revolution: How Small Shifts Lead to Big Changes Rating: 0 out of 5 stars0 ratings50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Rating: 0 out of 5 stars0 ratingsAudacious: Thriving Through Trauma Rating: 0 out of 5 stars0 ratingsYou 1, Anxiety 0: Win your life back from fear and panic Rating: 4 out of 5 stars4/5Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion Rating: 4 out of 5 stars4/5Healthy Eating for Mind and Body Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Related podcast episodes
1064 Mindfulness with Vision + Lungwort Tea: Mindfulness with Vision + Lungwort Tea. 100% found this document usefulEp #86: Rejection Has Nothing to Do with Your Worth: How rejection can keep you from taking courageous action. 0% found this document useful146. Alex Elle, Author & Self-Care Facilitator 0% found this document useful87 - Eat to Beat Depression and Anxiety with Psychiatrist Drew Ramsey 0% found this document usefulEllen Hendriksen || How To Be Yourself 0% found this document useful296: Brent Williams on Recovering from Depression 0% found this document usefulUFYB 154: Ghost Patterns - Anxiety, Fixation & Survival: What ghost thought patterns are and why they happen. 0% found this document useful#067 Vulnerability, Progress & Biscuits (with Fearne Cotton) 0% found this document useful
Related articles
An Attitude For Gratitude NadiaArticle
An Attitude For Gratitude
Sep 30, 2018
Nicky Perry was running a lifestyle blog when she hit on the idea of making a gratitude journal. Her friend and business partner, Rebekah (Bex) Lipp, had experienced mental health issues and had used such a journal for years, yet felt guilty when she
3 min readBreak Free From anxiety Simply Woman & HomeArticle
Break Free From anxiety
Feb 27, 2020
4 min readHow To Deal With A Panic Or Anxiety Attack New Zealand Woman’s WeeklyArticle
How To Deal With A Panic Or Anxiety Attack
Jan 5, 2020
Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil
1 min readInclude Yourself in Your Circle of Care MindfulArticle
Include Yourself in Your Circle of Care
Jun 29, 2021
2 min readTake Time To Recover PsychologiesArticle
Take Time To Recover
Apr 13, 2021
It’s been a tough 12 months so, in this issue, we’re focusing on how we can restore ourselves. In our Dossier on page 48, Nathalie Hourihan takes us through a therapeutic process called Internal Family Systems to see if she can heal her past and find
1 min readThe World Health Organization Warns Of Very High Risk Posed By The Omicron Variant NPRArticle
The World Health Organization Warns Of Very High Risk Posed By The Omicron Variant
Nov 29, 2021
2 min readThe Happiness Explorer OM Yoga & LifestyleArticle
The Happiness Explorer
Oct 20, 2022
2 min readBOOKMARK THIS read…listen…stream MindfulArticle
BOOKMARK THIS read…listen…stream
Dec 13, 2022
Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If
4 min readMindful Wellness PsychologiesArticle
Mindful Wellness
Feb 25, 2020
What’s on your wellness to-do list? Do you have a checklist as long as your arm, which inevitably never nears completion, and has possibly turned self-care into a chore, or worse, fertile ground for guilt? If this is you, write your list down as you
4 min readFor Some Women Nearing Menopause, Depression And Anxiety Can Spike NPRArticle
For Some Women Nearing Menopause, Depression And Anxiety Can Spike
Jan 16, 2020
5 min readTreat Everyone with Dignity MindfulArticle
Treat Everyone with Dignity
Aug 13, 2020
1 min readComing Full Circle MindfulArticle
Coming Full Circle
Feb 19, 2019
3 min readBuilding Emotional And Psychological Wellness WellBeingArticle
Building Emotional And Psychological Wellness
Nov 4, 2020
11 min readAdrenal Fatigue: Diagnosing the Burnout Epidemic Best Self MagazineArticle
Adrenal Fatigue: Diagnosing the Burnout Epidemic
Feb 2, 2017
5 min readJulie Goodwin ‘My Depression Hell’ New IdeaArticle
Julie Goodwin ‘My Depression Hell’
Mar 2, 2020
Julie Goodwin recently opened up on her battle with depression and the devastating reason why she quit radio. In a candid Facebook post, the former MasterChef star spoke of her crippling condition and how it left her hospitalised. “I’ve had depress
1 min readHealth Hacks Girlfriend AustraliaArticle
Health Hacks
Dec 2, 2018
1 min readFinland Is The Happiest Country In The World, Says UN Report The GuardianArticle
Finland Is The Happiest Country In The World, Says UN Report
Mar 14, 2018
3 min read8 Ways To Convince Yourself To Work Out! Women's FitnessArticle
8 Ways To Convince Yourself To Work Out!
Sep 15, 2021
2 min readMy Life In Exercise… Simply Woman & HomeArticle
My Life In Exercise…
Jun 28, 2018
2 min readWhat Will Help You Open Up In Relationships? PsychologiesArticle
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min readAll Is Connected New Zealand ListenerArticle
All Is Connected
Aug 1, 2021
2 min readPlant The Seeds For A Calmer Mind MindfulArticle
Plant The Seeds For A Calmer Mind
Jun 29, 2021
7 min readGene Yoga OM Yoga & LifestyleArticle
Gene Yoga
Jul 16, 2021
1 min readThe Meditation Solution OM Yoga & LifestyleArticle
The Meditation Solution
Mar 17, 2022
2 min readThis Month I Am… Planet MindfulArticle
This Month I Am…
Nov 3, 2021
Have you ever found yourself at a cross-road in your life, or felt a little lost? This new book is a brilliant resource for working out what you really want in life (£10.99, Summersdale). Narrated by Kate Winslet, Eating Our Way To Extinction is an e
1 min readA Practical Guide To Maintaining Positive Body & Mindset For Winter WFH Best Self MagazineArticle
A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH
Jan 13, 2021
4 min readMindful Or Mindless? MindfulArticle
Mindful Or Mindless?
Aug 24, 2021
1 min readReclaim Your Joy MindfulArticle
Reclaim Your Joy
Oct 27, 2020
4 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min readWomen’s Emotional Wellbeing Suffers Women's FitnessArticle
Women’s Emotional Wellbeing Suffers
Dec 24, 2020
1 min read
Reviews for How to Relax
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews