Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Audiobook

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Audiobook

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Audiobook

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Audiobook

Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy To Control Your Thoughts and Make Better Decisions in Your Life

Audiobook

Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life

Audiobook

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Audiobook

Rewire Your Brain: Change Your Approach to Life. A Bold Recovery Guide to Save Your Anxious Mind from Addiction. The Power of the Affirmations That Will Change Your Bad Habits

Audiobook

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Audiobook

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

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Super Simple CBT: Six Skills to Improve Your Mood in Minutes

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Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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30 Days 30 Ways to Overcome Anxiety

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The Anxiety Cure: You Can Find Emotional Tranquility and Wholeness

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You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

Audiobook

You Got This: Face Your Fear. Find Your Confidence.

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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

Audiobook

Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick

Audiobook

Anxiety Happens: 52 Ways to Find Peace of Mind

Audiobook

Overcoming the Destructive Inner Voice: True Stories of Therapy and Transformation

Audiobook

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Audiobook

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

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Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Audiobook

How to Stop Feeling So Damn Depressed: The No BS Guide for Men

Audiobook

Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

Audiobook

Own It.: Make Your Anxiety Work for You

Audiobook

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Audiobook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Audiobook

Twisted Love

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Everything is F*cked: A Book About Hope

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Audiobook

The Alchemist

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The 48 Laws of Power

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The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power

Audiobook

Unfu*k Yourself: Get Out of Your Head and into Your Life

Audiobook

If He Had Been with Me

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101 Essays That Will Change The Way You Think

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The Power of Now: A Guide to Spiritual Enlightenment

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Divine Rivals: A Novel

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Practicing the Power of Now

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Anxious for Nothing: Finding Calm in a Chaotic World

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How To Win Friends And Influence People

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

Audiobook

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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Boundaries: When To Say Yes, How to Say No

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The Reformatory: A Novel

Audiobook

Complex PTSD: From Surviving to Thriving

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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The Untethered Soul: The Journey Beyond Yourself

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Win Every Argument: The Art of Debating, Persuading, and Public Speaking

Audiobook

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Audiobook

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The Highly Sensitive Person

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Audiobook

The 5 Love Languages

Podcast episode

Ep 25. Rumination, Rumination, Rumination: In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit. Visit...

Podcast episode

Breaking Free from the Anxiety Trap: #415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety S...

Podcast episode

Health Anxiety: how to stop fixating on symptoms and feel more peace: #506 This week we're talking about health anxiety and sharing some practices from Qigong and EFT Tapping to help you feel more relaxed and at peace in your body when symptoms are triggering fear.   If you are suffering with Health Anxiety and want some ...

Podcast episode

Ep 122. The Opposite of Fear is Not Calm: Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter,...

Podcast episode

Cognitive Behavioral Therapy for Abandonment Anxiety: ? Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Most people have a certain amount of anxiety in relationships

Podcast episode

131 - Overcoming OCD and Getting on With Life Normally: This is session number 131 of the Absolute Mind podcast and this show is all about overcoming OCD and getting on with your life normally. Obsessive compulsive disorders can be extremely limiting. The impulse or feeling that OCD creates around...

Podcast episode

How to deal with depersonalization and anxiety: In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety: "How do you slay depersonalization? This is the worst symptom of anxiety that I deal with." Points covered in the podcast: During anxiety induced ...

Podcast episode

221: Turn Off The Thought Faucet: Reduce Anxiety & Overwhelm

Podcast episode

Fear and Anxiety – 324: In a recent online meeting, the almost unanimous choice of topic was fear and anxiety. We were all feeling it in one way or another. We started with a reading from Courage to Change, January 10. It talks about “mental static” of worry,

Podcast episode

Learning to deal with Catastrophic Thinking: #452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.   June is Slay Your Anxiety Attacks Month We have ...

Podcast episode

Building Self Esteem Regardless Of Type - 0352: Building Self Esteem Regardless Of Type

Podcast episode

Overcoming Anxiety With Exposure Therapy: In this episode, in our Mindful Monday segment, we learn about Overcoming Anxiety With Exposure Therapy. Go to https://7goodminutes.com/podcast/exposure-therapy for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!

Podcast episode

159 - Ways To Stop Negative Thinking: This is episode 159 of the Absolute Mind podcasts and today I am covering ways in which you can stop negative thinking.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do...

Podcast episode

Social Anxiety: You do not have to suffer in silence: #473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new cour...

Podcast episode

Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning: Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including...

Podcast episode

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD: Stanford neuroscientist and Huberman Lab podcast host Andrew Huberman, Ph.D. joins us to discuss future brain interfaces, stimulating the vagus nerve, the importance of bright light (especially natural sunlight) in the morning, what Andrew thinks about using blue-blocking technology at night (and what he believes to be more effective), breathing exercises, recommended (and not-so-recommended) brain supplements, and more.

Podcast episode

024: Scared Stiff — The Cognitive Model (Part 3): The cognitive model of anxiety is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of danger. For example, if you have public speaking anxiety, you are probably telling yourself something...

Podcast episode

UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons: The three lessons I've learned in my third year of being in business.

Podcast episode

The first mistake we make with anxiety: #539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. ...

Podcast episode

The Power of Letting Go of The Past: In this episode, we have a great message on the power of letting go of your past. Go to https://7goodminutes.com/1025 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!

Podcast episode

#123: How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristin Neff

Podcast episode

057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal: David emphasizes that the goal of the RJ is not simply to learn how to transform troubled, adversarial relationships into loving ones, but also how to achieve Interpersonal Enlightenment, which is the empowering but shocking realization that we are...

Podcast episode

Judson Brewer || Unwinding Anxiety

Podcast episode

Little Miss Perfect: Is it all or nothing with you no matter the thought or situation? Are you unrealistic standards driving everyone around you nuts? Do you keep push push pushing no matter how many awards you have won? Learn how to release the need to be perfect....

Podcast episode

380: The Five Routes to Personal Change with Jane Ransom: Trainer, author, and master hypnotist Jane Ransom discusses how you can remap the brain’s neural pathways toward what you want using self-intelligence and self-hypnosis.   You'll Learn: Scientific proof for the effectiveness of hypnosis How to...

Podcast episode

#357: Strategies for Social Anxiety | Ellen Hendriksen

Podcast episode

Recovering After a Breakup Processing Grief Guilt Anxiety and Depression: We often focus on the primary grief after a breakup but fail to consider: Secondary losses that need to be grieved (friends, routine, role/identity, dreams) Guilt (and the need for processing) Changes in self reference and default mode (and the need for

Podcast episode

SPOS #764 - Ethan Kross On The Power (And Problem) Of Self-Talk: Welcome to episode #764 of Six Pixels of Separation. Here it is: Six Pixels of Separation - Episode #764 - Host: Mitch Joel.  is one of the world’s leading experts on controlling the conscious mind. A professor in the ’s and its , he studies...

Podcast episode

#356: Anxiety, Explained | Luana Marques

Podcast episode

703: Dr Claire Weekes Approach To Healing Anxiety: Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.