CBT Audio Course
Written by Centre of Excellence
Narrated by Brian Greyson
4.5/5
()
About this audiobook
Cognitive Behavioral Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviors. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel.
The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
An Author's Republic audio production.
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Reviews for CBT Audio Course
40 ratings3 reviews
- Rating: 5 out of 5 stars5/5Great overview of CBT. It’s about how to be a CBT counselor and not necessarily how to apply it yourself, but it’s a good general overview.
1 person found this helpful
- Rating: 5 out of 5 stars5/5A great introduction in CBT! Gave me a sense of what a counsellor/ therapist does
- Rating: 3 out of 5 stars3/5The information is there even if it is presented in a rather sterile manner.