8 Hour Sleep Affirmations: Be Happy, Positive Thinking: Meditation & Hypnosis
Written by Joel Thielke
Narrated by Catherine Perry
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Stop depression and anxiety with the help of these sleep affirmations.
Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs — all while you sleep.
This sleep program includes positive affirmations for help with depression and anxiety that are specifically designed for the following benefits:
- Overcome depression and its symptoms
- Reduced anxiety
- Mental clarity
- Empowering self-beliefs
- Healing energy
- Positive thinking
Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
More audiobooks from Joel Thielke
8 Hour Sleep Affirmations - Be Happy, Positive Thinking Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/58 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows Rating: 5 out of 5 stars5/5Positive Thinking & Be Anxiety Free: Sleep Learning System Bundle (Sleep Hypnosis & Meditation) Rating: 4 out of 5 stars4/5Get Over Your Fear of Public Speaking: Meditation & Hypnosis Rating: 5 out of 5 stars5/5Manifest Money and Success with Positive Affirmations Rating: 5 out of 5 stars5/5
Related to 8 Hour Sleep Affirmations
Related audiobooks
Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/58 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain Rating: 0 out of 5 stars0 ratings8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis: Train Your Braom Rating: 0 out of 5 stars0 ratingsFeeling Better: Vibration Health Hypnotic Meditation Rating: 0 out of 5 stars0 ratingsThe Success 30 Days Challenge Guided Hypnosis Bundle Rating: 5 out of 5 stars5/5Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System) Rating: 5 out of 5 stars5/5Radiant Health & Instant Energy - Sleep Learning System Bundle (Sleep Hypnosis & Meditation) Rating: 4 out of 5 stars4/5Make Peace With Your Stress and Anxiety Bundle, 2 in 1 Bundle: Unlocking the Stress Cycle and Help For Your Nerves Rating: 0 out of 5 stars0 ratings8 Hour Sleep Affirmations - Super Motivation & Confidence, Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5Artfully Calm: Coping Skills Toolkit Rating: 0 out of 5 stars0 ratingsAffirmations for Stress Relief & Anxiety Help Rating: 0 out of 5 stars0 ratingsRelieve acid reflux pain: First Way Forward - Unlock Your Life Rating: 5 out of 5 stars5/5Feeling Hopeful Rating: 5 out of 5 stars5/58 Hour Sleep Cycle Meditation - Appetite Control, Eat Less with Hypnosis (The Sleep Learning System) Rating: 5 out of 5 stars5/5How to Relax Rating: 0 out of 5 stars0 ratingsWeight Loss Appetite Control Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsQuick Hangover Cure: Mindful Meditation & Affirmations Rating: 0 out of 5 stars0 ratings
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5
Reviews for 8 Hour Sleep Affirmations
5 ratings0 reviews