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    Unavailable
    Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
    Unavailable
    Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
    Unavailable
    Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
    Audiobook6 hours

    Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

    Written by Mithu Storoni

    Narrated by Katharine McEwan

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Discover simple, science-based strategies for beating stress at its own game

    When's the best time to exercise – and how much is too much?
    Which foods fortify the brain, and which do the opposite?
    How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?
     
    Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

    This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

    Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, and more.

    Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user's guide for body, mind and well-being.
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateAug 22, 2017
    ISBN9781524778866
    Unavailable
    Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

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    Reviews for Stress-Proof

    4.5/5

    93 ratings11 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Really great book, did a book club with some coworkers!
    • 5/5
      Simple ways to improve our lifestyle, and I found it very straightforward. Loved it, already bought the physical one!
    • 5/5
      Highly scientific and detailed. Very good insight to the neurological aspect of stress responce. Would highly recommend this to any science minded people interested in learning more.
    • 5/5
      Please, start from part 70. If not understood please do watch documentary "mind explained". So many concepts explained so clear and practical manner. Like a self aid kit. Regards to all contributed
    • 5/5
      this a recommended book. i love it so much. thanks
    • 3/5
      Learn to reduce or avoid stress damage, and even strees itself.
    • 5/5
      Jam packed with a lot of information on how to deal with stress. Worth reading for a better life overall for anyone, whether stressed or not.

      1 person found this helpful

    • 5/5
      If u would not have asked me 2 give my bank details I would have taken the 30 days trial..ohh but this article seems best itself and attracting by its name itself.yehh....
    • 5/5
      Excellent resource for anyone who needs help with balance in the modern world. This book is not the same old/same old, it has hard science and is loaded with facts and studies. Excellent book.

      1 person found this helpful

    • 5/5
      I thoroughly enjoyed the information I learned about stress in this audio book. I especially liked the info about probiotics in relation to stress.

      1 person found this helpful

    • 5/5
      Very insightful book. Genuinely applicable in day to day life.

      1 person found this helpful