Rating: 0 out of 5 stars
0 ratings
Audiobook37 minutes
Resilience: Developing a resilient mindset and a resilient skillset
Written by Denis McBrinn
Narrated by Denis McBrinn
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Resilience is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to develop a resilient mind-set and a resilient skill-set to help you to bounce back from life’s challenges.
How this audio learning experience works
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
More audiobooks from Denis Mc Brinn
Bouncing Back: Overcoming Failure: Overcoming Failure and Bouncing Back from Redundancy Overcoming Failure: Overcoming failure and bouncing back from redundancy Rating: 3 out of 5 stars3/5
Related to Resilience
Related audiobooks
People Smart: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsEmotional Resilience: How To Rising Strong by Changing Small Habits and Get Bigger Results in your Life Rating: 5 out of 5 stars5/5What are You Thinking?: How to Become More Intentional, Deliberate and Conscious with Your Thoughts Rating: 5 out of 5 stars5/5Resilience: How to cope when everything around you keeps changing Rating: 0 out of 5 stars0 ratingsDevelop Your Assertiveness Rating: 5 out of 5 stars5/5Stronger: Develop the Resilience You Need to Succeed Rating: 4 out of 5 stars4/5New Mindset, New Results Rating: 5 out of 5 stars5/5Resilience: The Science of Mastering Life's Greatest Challenges Rating: 4 out of 5 stars4/5Mental Toughness: Learn Toughness, Resilience, and Leadership Skills Rating: 5 out of 5 stars5/5The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Rating: 5 out of 5 stars5/5Focus: Improve Concentration and Memory While Reducing the Risk of a Burnout Rating: 5 out of 5 stars5/5Resilience: Hard-Won Wisdom for Living a Better Life Rating: 5 out of 5 stars5/5Fixed And Growth Mindsets Rating: 0 out of 5 stars0 ratingsStress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Rating: 0 out of 5 stars0 ratingsHow to Cope with Difficult People: Making human relations harmonious and effective Rating: 5 out of 5 stars5/5Live with Intent: Creating Your Future Rating: 0 out of 5 stars0 ratingsFail More: Embrace, Learn, and Adapt to Failure As a Way to Success Rating: 4 out of 5 stars4/5Assertiveness: How To Be Strong In Every Situation Rating: 5 out of 5 stars5/5Speak your Mind: Tips on being Assertive Rating: 3 out of 5 stars3/5The Secret to Overcoming Fear Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Related podcast episodes
16. Do I Deserve Self-Compassion? With Dr. Kristin Neff 0% found this document usefulGot a Bad Boss? How to Manage Up Effectively: What does managing up really mean? 0% found this document useful154 - Friday Fix: How to Be Mentally Strong When You’re Experiencing Uncomfortable Emotions 0% found this document useful#357: Strategies for Social Anxiety | Ellen Hendriksen 0% found this document usefulHB: Learned Optimism 0% found this document usefulHow To Grow Your Self-Management 0% found this document useful#282: The “Lifequake” Survival Guide | Bruce Feiler 0% found this document usefulS2E111 You Got This with Dr. Ivan Joseph 0% found this document useful
Related articles
Make Space, Listen, Offer Hope: How To Help A Child At Risk Of Suicide NPRArticle
Make Space, Listen, Offer Hope: How To Help A Child At Risk Of Suicide
Feb 2, 2021
9 min readWhat Will Help You Open Up In Relationships? PsychologiesArticle
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min readManaging Difficult Discussions Woman's DayArticle
Managing Difficult Discussions
Nov 21, 2021
2 min readResilience. MindfulArticle
Resilience.
Aug 20, 2019
1 min readThe Psychology Of Resilience And How To Cultivate It BBC Science Focus MagazineArticle
The Psychology Of Resilience And How To Cultivate It
Oct 1, 2020
6 min readOver it? 5 SURE-FIRE WAYS TO AVOID JOB BURNOUT New IdeaArticle
Over it? 5 SURE-FIRE WAYS TO AVOID JOB BURNOUT
Feb 21, 2021
2 min read6 Ways To Boost Your Resilience Top SanteArticle
6 Ways To Boost Your Resilience
Nov 5, 2019
1 min readONLINE PROGRAM An Effective Tool For Overcoming Anxiety The Art of HealingArticle
ONLINE PROGRAM An Effective Tool For Overcoming Anxiety
Feb 28, 2019
5 min readDo You Need a Coach? Inc.Article
Do You Need a Coach?
Sep 21, 2016
Maybe, if it’s the boss who is becoming the weak link when trying to figure out critical issues
3 min readBuilding Resilience Liz Earle WellbeingArticle
Building Resilience
May 6, 2020
6 min readJournalling For Greater Ease WellBeing BeingArticle
Journalling For Greater Ease
Dec 17, 2020
1 min readWays To Stay Focussed Organising Practice Time PianistArticle
Ways To Stay Focussed Organising Practice Time
Sep 18, 2020
6 min readWays To Stay Focussed organising Practice Time PianistArticle
Ways To Stay Focussed organising Practice Time
Jul 24, 2020
4 min readRe-learn Your Repertoire Bass PlayerArticle
Re-learn Your Repertoire
Jun 8, 2021
Welcome back, bassists! Let’s continue with our theme of post-pandemic live performance and how to re-establish the necessary performance skills after a year out. This month, we’re talking about re-learning and retaining material—whether it’s your ow
2 min readIn The Beginning how To Learn A New Piece PianistArticle
In The Beginning how To Learn A New Piece
Nov 19, 2021
The challenge of learning new music keeps us feeling inspired and motivated. Done efficiently, the pleasure and satisfaction gained far outweighs any patches of frustration we may face along the way. Learning how we learn best is crucial. It’s not un
4 min readJustin Sandercoe Guitar TechniquesArticle
Justin Sandercoe
Oct 19, 2022
Learning anything over a gradually increasing time frame is significantly more effective for memorisation than attempting to learn something in one block of time. This ‘Spacing Effect’ has been recognised since Ebbinghaus wrote about it in the late 1
3 min readMind over muscle MAXIM AustraliaArticle
Mind over muscle
Nov 17, 2021
4 min readSkills For Living WellBeing BeingArticle
Skills For Living
Sep 2, 2021
4 min readMental Health Vs Mental Fitness: What You Need To Know MAXIM New ZealandArticle
Mental Health Vs Mental Fitness: What You Need To Know
Nov 17, 2021
3 min readA Mindful Education WellBeingArticle
A Mindful Education
Jan 12, 2022
4 min readMoments Of Meditation WellBeingArticle
Moments Of Meditation
Dec 12, 2018
ALEXX STUART is a passionate educator in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet. W: lowtoxli
4 min readThe Introvert’s Guide To SPEAKING OUT Simply Woman & HomeArticle
The Introvert’s Guide To SPEAKING OUT
Jul 24, 2022
5 min readPutting Things In Perspective slow Practice PianistArticle
Putting Things In Perspective slow Practice
Jul 24, 2020
4 min readIYENGAR YOGA FOR stress OM Yoga & LifestyleArticle
IYENGAR YOGA FOR stress
Nov 17, 2022
5 min readMake yourself HEARD Woman & HomeArticle
Make yourself HEARD
Dec 2, 2021
3 min readGetting Class Confident OM Yoga & LifestyleArticle
Getting Class Confident
May 1, 2023
2 min readCuing With Confidence 6 Vocal Technique Tips For Yoga Teachers OM Yoga & LifestyleArticle
Cuing With Confidence 6 Vocal Technique Tips For Yoga Teachers
Dec 30, 2021
7 min readBecome A Better You With Headspace TechLifeArticle
Become A Better You With Headspace
May 4, 2020
4 min readFind Your FREQUENCY Simply Woman & HomeArticle
Find Your FREQUENCY
Jul 24, 2022
4 min read
Reviews for Resilience
Rating: 4.142857142857143 out of 5 stars
4/5
7 ratings0 reviews