Rating: 5 out of 5 stars
5/5
Audiobook10 hours
How to Be Well: The 6 Keys to a Happy and Healthy Life
Written by Frank Lipman, MD and Amely Greeven
Narrated by Shaun Grindell
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intended
How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
How to Unwind: Consciously switching off to allow for mental reprieve
How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
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Reviews for How to Be Well
Rating: 4.5 out of 5 stars
4.5/5
6 ratings1 review
- Rating: 5 out of 5 stars5/5This book is amazing! If after listening to this audiobook anyone goes back to their old way of living. Crazy! is the word that comes to mind. I’m going to buy the hard copy. 10 STAR book.