Rating: 4 out of 5 stars
4/5
Audiobook13 hours
Don't Panic Third Edition: Taking Control of Anxiety Attacks
Written by Reid Wilson, PhD
Narrated by Barry Abrams
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living
More audiobooks from Reid Wilson, Ph D
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children Rating: 4 out of 5 stars4/5
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Reviews for Don't Panic Third Edition
Rating: 3.5000000266666667 out of 5 stars
3.5/5
15 ratings0 reviews