The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Published by Penguin Random House Audio
5/5
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Currently unavailable
Currently unavailable
About this audiobook
An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover:
- How you can prepare your body for birth
- How you can organize yourself and your household for the best possible transition to motherhood
- Simple practices and home remedies to facilitate healing and restore energy
- How to strengthen relationships and aid the return to sex
- Learning to exercise safely postpartum
- Carrying your baby with comfort
- Exploring the complex and often conflicting emotions that arise postpartum
- And much more.
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Reviews for The Fourth Trimester
2 ratings1 review
- Rating: 5 out of 5 stars5/5The book was very informative she had some valid points and brought light to some deep dark issues mom faced she have postpartum the credit it deserves! We don’t care enough about ourselves as women but especially as mothers! I’d read this book again and recommended it to friends with and without children!