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    Relaxation to prevent panic attacks when flying
    Unavailable
    Relaxation to prevent panic attacks when flying
    Unavailable
    Relaxation to prevent panic attacks when flying
    Audiobook1 hour

    Relaxation to prevent panic attacks when flying

    Written by F. Garnier

    Narrated by Katie Haigh

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercises to achieve a state of calm and relaxation.

    LanguageEnglish
    PublisherAstorg Audio
    Release dateJan 1, 2017
    ISBN9782821109087
    Unavailable
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