Relaxation to take an express nap
Written by F. Garnier
Narrated by Katie Haigh
3/5
()
Currently unavailable
Currently unavailable
About this audiobook
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully reinvigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Reviews for Relaxation to take an express nap
2 ratings1 review
- Rating: 1 out of 5 stars1/5While I tried to do everything. I got to the yoga nonsense and I completely detached. I don't do yoga, I'm a Christian.