Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Audiobook1 hour
Relaxation to decrease self-harm behaviour
Written by F. Garnier
Narrated by Katie Haigh
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this audiobook
Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
Unavailable
Related to Relaxation to decrease self-harm behaviour
Related audiobooks
Relaxation to Decrease Self-harm Behaviour Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking Rating: 0 out of 5 stars0 ratingsAfter Trauma Rating: 2 out of 5 stars2/5Reframing Stress: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Morbid Thoughts: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsNight Bloomers: 12 Principles for Thriving in Adversity Rating: 5 out of 5 stars5/5Mind Wheel Rating: 0 out of 5 stars0 ratingsRecharge your batteries: Overcome your chronic fatigue syndrome and live your life to the full Rating: 1 out of 5 stars1/5Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis Rating: 0 out of 5 stars0 ratingsSuicide: A Guide to Understanding and Healing Thoughts of Suicide Rating: 5 out of 5 stars5/5The Social Black Belt Rating: 0 out of 5 stars0 ratingsReclaim Your Life After Trauma: The Power of Goal Setting Rating: 0 out of 5 stars0 ratingsFinding Hope in the Lived Experience of Psychosis: Reflections on Trauma, Use of Power and Revisioning Psychiatry Rating: 0 out of 5 stars0 ratingsMindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Rating: 0 out of 5 stars0 ratingsMind Easing: The 3-Layered Healing Plan for Anxiety and Depression Rating: 0 out of 5 stars0 ratingsTreating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care Rating: 0 out of 5 stars0 ratingsThe Habit Trip: A Fill-in-the-Blank Journey to A Life on Purpose Rating: 2 out of 5 stars2/5Balancing THE WHEEL: A balanced approach to self-healing and "wholistic" fulfillment in pursuit of health, happiness, & success Rating: 0 out of 5 stars0 ratingsLeave Trauma Behind: E Motion Books Rating: 3 out of 5 stars3/5Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Rating: 5 out of 5 stars5/5Undefeated: Conquer Trauma and Reclaim Your Life Rating: 0 out of 5 stars0 ratingsMy beloved me: Overcome your low self-esteem and raise your self-confidence Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Related podcast episodes
How Do You Live After You’ve Almost Died? 0% found this document usefulGetting In Touch With Our Needs After Being Raised By A Narcissistic Caregiver With Dr. Jean Cheng 0% found this document usefulEP 206 - Were You Anxious Before You Were Anxious? 0% found this document usefulThe Surprising Benefits of Unconditional Positive Regard-Nir&Far 0% found this document usefulArt Critic Jerry Saltz’s Reckoning with Trauma and Anxiety 0% found this document usefulSelf-Harm: Why do some people cause physical pain to themselves as a way to manage their emotions? 100% found this document usefulEP 209 - Getting Unstuck In Recovery w/ Joe Ryan 0% found this document useful#358: Buddhist Lessons on Anxiety | Leslie Booker 0% found this document usefulErin Olivo: A ‘Wise Mind’ and Regulating Our Emotions 0% found this document usefulCBT for Psychosis: Symptom Specific Interventions 0% found this document usefulEP 201 - Depression And How I Deal With It 0% found this document useful
Related articles
RAIN Meditation Lion's RoarArticle
RAIN Meditation
May 21, 2019
3 min readTell No One GuidepostsArticle
Tell No One
Aug 27, 2019
6 min readJurors In Doctor's Civil Trial Overwhelmed By Photos, Details Of 8-year-old's Torture Slaying Chicago TribuneArticle
Jurors In Doctor's Civil Trial Overwhelmed By Photos, Details Of 8-year-old's Torture Slaying
Dec 8, 2017
CHICAGO _An emotionally charged civil trial related to the torture slaying of 8-year-old Gizzell Ford was paused soon after it began Thursday when a juror hearing of the horrific injuries the fourth-grader had suffered began sobbing during opening re
2 min readYou Don’t Have To Go It Alone MindfulArticle
You Don’t Have To Go It Alone
Jan 26, 2021
While Kaylee Friedman, a licensed associate counselor in New Jersey who uses mindfulness-based techniques with her clients, believes everyone can benefit from therapy, she notes that a therapeutic relationship may be particularly helpful when your ab
1 min readHow I Became A Therapist PsychologiesArticle
How I Became A Therapist
Oct 6, 2020
TWO FACTORS steered me towards psychotherapy as a career. Firstly, I started my own therapy at the age of 28. A long-term relationship had ended, I refused to process the emotional experience and fell apart. Therapy helped me cope but it was signing
1 min readHow I Bombed My First Therapy Session The AtlanticArticle
How I Bombed My First Therapy Session
Apr 2, 2019
8 min readBradley Cooper Was 'So Lost' And Addicted To Cocaine Until Will Arnett Stepped In Los Angeles TimesArticle
Bradley Cooper Was 'So Lost' And Addicted To Cocaine Until Will Arnett Stepped In
Jun 15, 2022
3 min readIn 'Rock Steady,' Ellen Forney Combines Mental Health Advice, Artistry and Wit NPRArticle
In 'Rock Steady,' Ellen Forney Combines Mental Health Advice, Artistry and Wit
May 17, 2018
3 min readThis Boosts Quality Of Life For People With Depression FuturityArticle
This Boosts Quality Of Life For People With Depression
Aug 22, 2018
3 min readPicking Up the Pieces MindfulArticle
Picking Up the Pieces
Feb 19, 2019
4 min readCan Food Ease Symptoms For People With Bipolar Disorders? FuturityArticle
Can Food Ease Symptoms For People With Bipolar Disorders?
Oct 1, 2021
3 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min readThe Power Threat Meaning Framework A Radical Alternative To The Diagnostic Model Of Distress The Art of HealingArticle
The Power Threat Meaning Framework A Radical Alternative To The Diagnostic Model Of Distress
Jun 1, 2019
4 min readADDRESS Your Stress New IdeaArticle
ADDRESS Your Stress
Feb 21, 2021
2 min readStrike A Pose Chat It's FateArticle
Strike A Pose
Apr 14, 2020
3 min read7 Ways To Combat Anxiety PsychologiesArticle
7 Ways To Combat Anxiety
Jun 16, 2020
5 min read5 Ways To reduce Stress Top SanteArticle
5 Ways To reduce Stress
Apr 12, 2024
4 min readThe RESET program What Doctors Don't Tell You Australia/NZArticle
The RESET program
Nov 26, 2023
The RESET model at the core of my work with trauma has taken many forms over the past two decades. It was shaped by the enormous laboratory of learnings that dozens of practitioners have gained while working with thousands of patients at the Optimum
1 min readBreathe Right to Keep Anxiety at Bay! Cosmopolitan IndiaArticle
Breathe Right to Keep Anxiety at Bay!
Jul 20, 2021
2 min read6 Steps To Conquering Your Fears Forever! Woman's Day Magazine NZArticle
6 Steps To Conquering Your Fears Forever!
Sep 13, 2020
2 min read6 Steps To Conquering Your Fears Forever! Woman's DayArticle
6 Steps To Conquering Your Fears Forever!
Sep 13, 2020
2 min readIt’s All About Attitude You South AfricaArticle
It’s All About Attitude
Sep 4, 2020
3 min readDealing With Anxiety Top SanteArticle
Dealing With Anxiety
May 9, 2023
4 min readConquer Your Fears WHOArticle
Conquer Your Fears
Feb 24, 2022
2 min readLet It Go! Woman's OwnArticle
Let It Go!
Apr 6, 2021
2 min readWhen We Go Zen CosBeauty MagazineArticle
When We Go Zen
Feb 5, 2023
1 min readLet’s Talk Better Homes and Gardens AustraliaArticle
Let’s Talk
Sep 15, 2021
2 min readYour Toolkit For SELF-CARE New Zealand Woman’s WeeklyArticle
Your Toolkit For SELF-CARE
Oct 9, 2022
5 min readFrom Stress To Success Woman's Day Magazine NZArticle
From Stress To Success
Jun 28, 2020
2 min readFrom Stress To Success Woman's DayArticle
From Stress To Success
Jun 28, 2020
Reviewing how stress impacts your life, what causes it and how you deal with it can be a valuable exercise – and help you minimise or eliminate the stress entirely. Executive coach and body language expert Suzanne Masefield explains... By definit
2 min read
Reviews for Relaxation to decrease self-harm behaviour
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews