Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Audiobook1 hour
How to Awaken Your Senses and Relax
Written by F. Garnier
Narrated by Katie Haigh
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this audiobook
This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses.
They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
Unavailable
Related to How to Awaken Your Senses and Relax
Related audiobooks
Foot Reflexology: A Complete Guide 10 Simple Meditation Exercises Rating: 0 out of 5 stars0 ratingsPositive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Rating: 5 out of 5 stars5/5Autogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique: with healing 432 Hz Relaxation Music Rating: 0 out of 5 stars0 ratingsSimple Meditation for Everyone Rating: 0 out of 5 stars0 ratingsBecoming slim through hypnosis Rating: 1 out of 5 stars1/5The Mindful Punch: Harnessing the Power Within Rating: 0 out of 5 stars0 ratingsMorning Guided Meditation To Start the Day: A Mindfulness Practice for Body, Mind & Soul Rating: 0 out of 5 stars0 ratingsAcupuncture: The Natural Ways to do Acupressure Effectively to Treat Yourself Rating: 0 out of 5 stars0 ratingsGem Healing Therapy Bible with Mindfulness Meditation: Guide the Healing Power of Crystals Rating: 0 out of 5 stars0 ratings8 Hour Sleep Meditation Stress, Depression, Anxiety Help Guided Hypnosis Rating: 0 out of 5 stars0 ratingsHealing Meditation: Pain Management and Spiritual Awakening Rating: 5 out of 5 stars5/5Good night! The Time-Tested Sleep-Hypnosis-Program To Assure Perfect Sleep: Hypnosis Application Rating: 0 out of 5 stars0 ratingsMindfulness Exercises Rating: 0 out of 5 stars0 ratingsThe Power of Deep Sleep Hypnosis: Unlocking the Secrets of Slumber Rating: 5 out of 5 stars5/5Hypnobirthing: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Healing Meditation Rating: 0 out of 5 stars0 ratingsMindfulness in the Digital Age: Blending ancient meditation practices with cutting edge Technology for Holistic Living Rating: 0 out of 5 stars0 ratingsMorning Relaxation to Begin Your Perfect Day Rating: 0 out of 5 stars0 ratingsMeditating on the Vayus Rating: 0 out of 5 stars0 ratingsMindfulness: Audio Course Rating: 4 out of 5 stars4/5Guided Meditations for a Quiet Mind: Meditations for the Journey Rating: 5 out of 5 stars5/5Meditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners: Simple Techniques for Reducing Stress and Increasing Mindfulness Rating: 0 out of 5 stars0 ratingsSuccessful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Book Summary of Ego Is The Enemy by Ryan Holiday Rating: 4 out of 5 stars4/5
Related podcast episodes
Breath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulJourney to Deep Sleep: A Guided Meditation 0% found this document usefulUpgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985 0% found this document usefulEpisode 08: Using Self Hypnosis for Healing 0% found this document usefulA New Day: Rise and Shine Guided Meditation 0% found this document useful[No Intro] A New Day: Rise and Shine Guided Meditation 0% found this document usefulSerenity Now: Embarking on a Meditation Adventure 0% found this document usefulEP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles 0% found this document usefulHarmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation 0% found this document useful10 Minute Guided Meditation for Positive Energy, Peace & Light 0% found this document usefulBeyond Thoughts and Emotions: The Serene Observer 0% found this document useful#5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION ? 0% found this document useful
Related articles
Why Learn pranayama? OM Yoga & LifestyleArticle
Why Learn pranayama?
Jul 16, 2021
4 min readA Breath Of FRESH AIR Planet MindfulArticle
A Breath Of FRESH AIR
Mar 26, 2020
4 min readHealing With Touch Woman's OwnArticle
Healing With Touch
May 18, 2021
2 min readDiscover Breathwork Good HealthArticle
Discover Breathwork
Aug 14, 2019
1 INTEGRATIVE BREATHING: An umbrella term for techniques that create an emotional response, including transformational breath, where the focus is on deep inhales and short, sharp exhales; rebirthing where you breathe deeply and without pausing while
1 min readDiscover Breathwork Good Health Choices Magazine NZArticle
Discover Breathwork
Aug 25, 2019
Breathwork is the term for using the breath to directly change your body in some way. Techniques include: 1 INTEGRATIVE BREATHING: An umbrella term for techniques that create an emotional response, including transformational breath, where the focus
1 min readFull-Body Breath Meditation Lion's RoarArticle
Full-Body Breath Meditation
Sep 24, 2019
3 min readAll You Need Is Breath Lion's RoarArticle
All You Need Is Breath
Jul 20, 2021
5 min readWhy Breathe Consciously? OM Yoga & LifestyleArticle
Why Breathe Consciously?
Jul 23, 2023
3 min readAsana: A Refreshing Experience OM Yoga & LifestyleArticle
Asana: A Refreshing Experience
Sep 25, 2023
1 min readPrana, the Breath Of Life OM Yoga & LifestyleArticle
Prana, the Breath Of Life
Aug 28, 2023
3 min readExhale Happiness Pick Me Up SpecialArticle
Exhale Happiness
Oct 6, 2022
Breathe in … breathe out – using something as simple as your breathing to improve mental and physical health sounds strange. But it’s true, you can! Here’s how you can unleash the power of your breath to improve your health. Breathwork is an umbrella
2 min readWhat Is Tapping? IdeasArticle
What Is Tapping?
Aug 21, 2020
Tapping has a worldwide following as a holistic way to heal or calm yourself. It was a favourite technique of the famous healer Louise Hay, author of You Can Heal Your Life (1984). According to The Tapping Solution (2013) by Nick Ortner, Tapping, als
1 min readBreathe Your Way to Better Health Best Self MagazineArticle
Breathe Your Way to Better Health
Jul 15, 2021
3 min readYoga For Mental Health OM Yoga & LifestyleArticle
Yoga For Mental Health
Feb 15, 2024
1 min readDoes Hypnosis Really Work? Planet MindfulArticle
Does Hypnosis Really Work?
Jul 6, 2022
4 min readBreathe Easy You South AfricaArticle
Breathe Easy
Jun 16, 2023
4 min readSkills For Living WellBeing BeingArticle
Skills For Living
Sep 2, 2021
4 min readWhat Happens In A Breath4Life Session? What Doctors Don't Tell You Australia/NZArticle
What Happens In A Breath4Life Session?
Jan 26, 2020
Breath4Life sessions are carried out with the client lying fully clothed, face up on the floor, on a mat or other comfortable support. After an initial conversation about current concerns and the possible focus of the session, visualization and relax
1 min readA Mindful Education WellBeingArticle
A Mindful Education
Jan 12, 2022
4 min readYoga To Unlock Your Creativity WellBeingArticle
Yoga To Unlock Your Creativity
Feb 6, 2019
7 min readMan On The Mat OM Yoga & LifestyleArticle
Man On The Mat
Jan 28, 2022
1 min readHYPNOTISE YOUR WAY TO better sleep! New IdeaArticle
HYPNOTISE YOUR WAY TO better sleep!
Jun 13, 2021
Getting a good night’s sleep is crucial for maintaining our physical and mental health. But that’s easier said than done with our busy lifestyles. So, what do you do if you struggle to doze off ? Well, the solution might just lie with hypnotherapy –
1 min readUnlocking The Power Of Deep Sleep OM Yoga & LifestyleArticle
Unlocking The Power Of Deep Sleep
Dec 28, 2023
3 min readTake 5 For Meditation GoodArticle
Take 5 For Meditation
Jul 1, 2023
3 min readDrug-free Pain Control Your PregnancyArticle
Drug-free Pain Control
Jul 22, 2019
5 min readMake Your Morning mindful Simply Woman & HomeArticle
Make Your Morning mindful
Mar 24, 2022
5 min readReady… Set… Be OM Yoga & LifestyleArticle
Ready… Set… Be
Dec 30, 2021
3 min readHow To Practice Vipassana Lion's RoarArticle
How To Practice Vipassana
Jul 20, 2021
To achieve peace of mind, you must make sure your body is at peace. So it’s important to choose a position that will be comfortable for a long period of time. Close your eyes. Then place your attention at the belly, at the abdomen. Breathe normally—n
2 min readBuild Energy With Yoga Woman's Day Magazine NZArticle
Build Energy With Yoga
Jun 6, 2021
1 min readDrug-free Pain Control Your PregnancyArticle
Drug-free Pain Control
Mar 15, 2024
5 min read
Reviews for How to Awaken Your Senses and Relax
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews