Run Mummy Run

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I Will Make You Passionate About Exercise: How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

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You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

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Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last

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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

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Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going

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Running: How to Run Faster, Better, and Healthier

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The New Rules Running: Five Steps to Run Faster and Longer for Life

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Jog On: How Running Saved My Life

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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How to Run a Marathon: The Go-to Guide for Anyone and Everyone

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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

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Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins

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Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.

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How I Changed My Life in a Year

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Marathon Mum: How one woman’s fight for mental health inspired a running revolution

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Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

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How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners

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Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker

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Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You

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Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success

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Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes

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Ace The Half

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Lose Weight Like Crazy Even If You Have a Crazy Life!: Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution!

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Mini Habits for Weight Loss

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Women's Fitness: The Ultimate Guide on the Effective Weight Loss Program Designed For Women. Learn the Nutrition and Training Plan that Would Help Achieve a Lean and Sexy Body

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Grit & Grace: Train the Mind, Train the Body, Own Your Life

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A Beautiful Work In Progress

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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

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How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle

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Eat And Run: My Unlikely Journey to Ultramarathon Greatness

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How to Run a Marathon: The Go-to Guide for Anyone and Everyone

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The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life

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Reborn on the Run: My Journey from Addiction to Ultramarathons

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Running with the Mind of Meditation: Lessons for Training Body and Mind

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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Ultramarathon Man (Revised): Confession of an All-Night Runner

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A Runner’s High: My Life in Motion

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Mind Gym: An Athlete's Guide to Inner Excellence

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner

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The Inner Runner: Running to a More Successful, Creative, and Confident You

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The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

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My Year of Running Dangerously

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Why We Run: A Natural History

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Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe

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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins

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Running Like a Girl: Notes on Learning to Run

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The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

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The Genius of Athletes

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BEYOND AVERAGE: Developing Yourself Through the 20x Principle

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Whole Body Barefoot: Transitioning Well To Minimal Footwear

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Shoe Dog: A Memoir by the Creator of Nike

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Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

Podcast episode

So You Signed Up To Run A Half Marathon...Now What?: Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help...

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Ep. 01: Gretchen Rubin on the Four Tendencies and the Whole30

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Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

How to Overcome Emotional & Compulsive Eating + Tips on How to Deal with an Eating Disorder and Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)

Podcast episode

75 HARD CHALLENGE| Identity. Habits. Becoming.: “Your mind & focus are far more powerful than you could ever comprehend.” – Andy Frisella

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YNP #005: Crate Training: How (and Why) to Make Their Crate Your Dog’s Best Friend: When we think of crate training, we usually think of house training our dog.  It is true that these two things go hand and hand.  Using a crate is the best and most efficient way to potty train our dogs.   Crate training can go way beyond potty trainin...

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210: ADHD Tips + Essential Oils for the Whole Body

Podcast episode

Diane Van Deren – How to Run Ultramarathons and Set Records at 58 Despite Brain Surgery: Diane’s Wild Idea: To run great distances and do what she loves while raising awareness about epilepsy and other great causes. Running 100 miles is remarkable. Running and winning 100+ mile races as a 58-year old who-has had part of their brain...

Podcast episode

493. Molly Huddle & Sara Slattery, "How She Did It" Co-Authors: “These women are stone-cold killers on the track, so you’re just like, ‘I can’t believe you feel that way!’ But it’s really helpful for anyone who’s dealing with that to know, ‘Hey, these women had to overcome that.’ It was hurting...

Podcast episode

306 Morning Affirmations II: Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Looking for ad free versions? Go to SPONSOR SPOTLIGHT are made without sugars, GMOs, synthetic...

Podcast episode

Episode 31: How to Manage Muscle Soreness from Running

Podcast episode

Slow AF Run Club & Getting More People Running with Martinus Evans

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Brain Powered Weight Loss with Eliza Kingsford: is a licensed psychotherapist, mind-body practitioner, and behavior change specialist who helps clients struggling with food addiction, body image, and emotional eating. In this episode, you will learn more about her unique approach in her practice,...

Podcast episode

Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims: Let’s face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.

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Overcome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson

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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat: Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert. There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What...

Podcast episode

Mark’s Top 10 Tips for Getting Through a Whole30®: Next month, Primal Kitchen® will be teaming up with the Whole30® crew to help support people doing the Whole30 program. The guidelines complement the Primal Blueprint, after all, and the Primal Blueprint is a common after-Whole30 approach to...

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The Power of Choice with Dr. Edith Eger

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CC: How to Stop Feeling Like Shit with Andrea Owen: Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and...

Podcast episode

EP 345: 10% Happier with Dan Harris: On this special New Year’s Day episode, Annie Grace welcomes Dan Harris, an Emmy Award-winning journalist and the co-anchor of ABC's weekend editions of Good Morning America. Dan is the author of two New York Times bestsellers, 10% Happier and...

Podcast episode

Are These Myths about Running Cadence Increasing Your Injury Risk?: If you’ve been running for any length of time, you’ve probably heard of the term “running cadence”. You may have even tried to improve yours. However, is it possible you’re falling victim to one of the many myths about running cadence? ...

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Understanding How Physical Education Supports Learning: Understanding How Physical Education Supports Learning

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Dyslexia and Speech Therapy

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E179: Is ADHD a Superpower? Focusing on the Strengths of ADHD without Toxic Positivity: It only took me 41 years, but I finally found a type of time that ADHD is not only compatible with, but excels at. What else are we great at?  What are the strengths of ADHD? There’s a long list.  AND you can feel like having ADHD makes...

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It Starts With Food - Dallas and Melissa Hartwig: Showtime:  Wednesday, June 20th at 6pm PT / 9pm ET Dallas and Melissa Hartwig, creators of the popular site www.Whole9Life.com  join Dr. Lo to disc

Podcast episode

How to Train Your Mind to Maximize Your Running Performance: How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You’re not alone if you’ve never even thought of how training your mindset can improve...

Podcast episode

Beyond the Pill with Dr. Jolene Brighten: Dr. Jolene Brighten speaks to us today about some of the lesser known issues the pill can cause, and her new book Beyond the Pill. To pick up a copy of Beyond the Pill just click the link! https://drbrighten.com/?pid=5ba52d9d7df8e On today’s...

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A Dad’s 75 Hard Transformation Story: In today’s episode of The Dad Edge, we interview Justin Holland, popularly known as Juice, who completed the 75 Hard challenge with us in The Dad Edge Alliance. Juice started 75 Hard on November 1st with a starting weight of 344 pounds. He chose...

Podcast episode

Heather Morris, THREE SISTERS: A Novel

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It's Not Too Late (55+ Weightloss): Women are told all the time that they can't lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off! I see it all the time. And frankly, it pisses me off. I'm not here to debate...