Relax 2: Forget Your Worries and Let Go. A full 30 minute self directed relaxation session
Written by Norman Brook
Narrated by Norman Brook and Emma Thurston
()
Currently unavailable
Currently unavailable
About this audiobook
A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook. This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. Self directed relaxation aims to relax each of the body’s muscle groups while emphasizing slow, easy breathing and visualization of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and the results can be very rewarding.
Related to Relax 2
Related audiobooks
Relax: FORGET YOUR WORRIES AND LET GO Rating: 5 out of 5 stars5/5Relax: ESCAPE FROM THE STRESS IN YOUR LIFE Rating: 0 out of 5 stars0 ratingsLearn to Relax: Escape from the Stress of Everyday Life, Forget Your Worries and Just Let Go Rating: 0 out of 5 stars0 ratingsMore Relaxations for Sleep Rating: 5 out of 5 stars5/5Meditations for Sleep Rating: 5 out of 5 stars5/5Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief Rating: 5 out of 5 stars5/5Seated Relaxations Rating: 5 out of 5 stars5/5Sanctuary of Peace: Connecting Within Rating: 5 out of 5 stars5/5Smoking Cessation: Meditation for smoking cessation and for mindful living Rating: 4 out of 5 stars4/5Mindful Deep Work: Unlocking Focus and Serenity for Peak Performance Rating: 0 out of 5 stars0 ratingsEasy Everyday Pranayamas Rating: 4 out of 5 stars4/5Protective Aura for Deep Sleep: A Guided Yogic Meditation Rating: 4 out of 5 stars4/5Guided Healing Meditation: Meditation for Accelerated Healing Rating: 0 out of 5 stars0 ratingsGentle Yoga for Mindfulness Rating: 0 out of 5 stars0 ratingsAutogenic Training 2 - Easy to Use Advanced Excersises of the German Self Relaxation Technique: with healing 432 Hz Relaxation Music Rating: 0 out of 5 stars0 ratingsShutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation Rating: 0 out of 5 stars0 ratingsMeditation Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Weight Loss Hypnosis 2 in 1 Rating: 5 out of 5 stars5/5Looking Inward: Mindfulness Meditation Made Easy Rating: 5 out of 5 stars5/5The Eflexx Sound Meditation Rating: 4 out of 5 stars4/5Relax On A Tropical Beach Rating: 0 out of 5 stars0 ratingsYoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Book Summary of Ego Is The Enemy by Ryan Holiday Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5
Reviews for Relax 2
0 ratings0 reviews