Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Published by Penguin Random House Audio
5/5
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Currently unavailable
Currently unavailable
About this audiobook
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
- ...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Editor's Note
Practical guide…
Small habits make a big difference. This practical guide shows you simple steps to establish good habits — and ditch the bad ones. Get on track to improve your performance every day this year, one habit at a time.
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Reviews for Atomic Habits
1,989 ratings199 reviews
- Rating: 5 out of 5 stars5/5This book was very interesting and fun to listen to. He offers many good ideas on how to create habits that you can stick with...
- Rating: 5 out of 5 stars5/5Very helpful in getting myself organized and on a path of self betterment. Would recommend.
- Rating: 5 out of 5 stars5/5Great tips for making new habits and breaking old ones
- Rating: 5 out of 5 stars5/5Practical insight for small changes with huge impact! Enjoyed it!
- Rating: 4 out of 5 stars4/5Many helpful ideas, nice summary of research, clarity of expression
- Rating: 5 out of 5 stars5/5I have struggled with ‘discipline’ for as long as I can remember. James’ research, wisdom and straight-forward tips make me feel hopeful that I could shift my identity as habitually challenged to steadily improving. I’m going to review the whole book and implement all the tips incrementally. So grateful!
- Rating: 5 out of 5 stars5/5I love anything written by James Clear. I find what he says just makes sense.
- Rating: 5 out of 5 stars5/5Really enjoyed this book. Easy, enjoyable read. Actionable too.
- Rating: 5 out of 5 stars5/5Lots of good ideas, many practical tips. Worth a listen
- Rating: 5 out of 5 stars5/5This is truly one of the best books I've read (listened to)on habits and productivity. It's packed with useful information that can be applied across multiple areas from personal life to business.
- Rating: 5 out of 5 stars5/5Amazing book. I highly reccomend it to everyone indeed yes
- Rating: 5 out of 5 stars5/5It was actually a really good book. It’s more a renforcement of power of habit by Duhigg, I liked that James Clear read this. He comes off really humble and open. I liked the book, he made a lot lot Duhigg’s ideas more accessible. Give it a read, I don’t think you will be disappointed.
- Rating: 5 out of 5 stars5/5I really liked this book. I loved the references to the Tai Te Ching.
- Rating: 5 out of 5 stars5/5How easy it was to follow. And how easy it is to apply to everyday habits
- Rating: 5 out of 5 stars5/5one of the best books I read recently. Incredibly practical and smartly written.
- Rating: 5 out of 5 stars5/5Powerful but doable ideas to improve life and master any skill.
- Rating: 5 out of 5 stars5/5Life changing! It’s a great book. Very easy to follow
- Rating: 4 out of 5 stars4/5I liked it, looking at the real life examples quoted in the book was my favourite part.
- Rating: 5 out of 5 stars5/5Great book
With good examples and explanation
Also entertaining - Rating: 5 out of 5 stars5/5Very informative on how we can make changes to our daily habits.
- Rating: 5 out of 5 stars5/5Excellent writing and concepts to apply to daily starting good habits and ending the bad ones.
- Rating: 5 out of 5 stars5/5Really helpful, practical, and engaging guide to managing your habits. This is one of the best books I have read on the subject.
- Rating: 5 out of 5 stars5/5This is a book well organized, with practical solutions to develop systems that enable one to form life-giving habits. The real-life stories from different fields (sports, business, comedy/entertainment, etc.) are inspiring and help one to see how applicable the strategies in this book are to any walks of life. I highly recommend this book if you are seeking direction to improve any area of your life(i.e. relationships, work, home, physical, health, spiritual, emotional, etc.).
- Rating: 5 out of 5 stars5/5James Clear's 4 rules for effective habits are simple and profound. If you are struggling with ways to develop new habits or break old ones, look no further than Atomic Habits.
- Rating: 5 out of 5 stars5/5The most practical book on habits I have read. Great read.
- Rating: 5 out of 5 stars5/5A very practical book on habit forming. I loved it!
- Rating: 5 out of 5 stars5/5This book changed my life. I wished I had read earlier. I will re-read now.
- Rating: 5 out of 5 stars5/5excellent audiobook. very practical guidelines throughout the book. thank you
- Rating: 5 out of 5 stars5/5great book! really explains and motivates you for a change!
- Rating: 5 out of 5 stars5/5Great step by step on ways to harness habits to improve your life.