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    Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
    Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
    Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
    Audiobook2 hours

    Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

    Written by Tero Isokauppila and Mark Hyman, MD

    Narrated by Al Kessel

    5/5

    ()

    About this audiobook

    The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.

    Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential-you just have to know how to use them. Packed with practical information and fifty mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateOct 9, 2018
    ISBN9781977335197
    Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

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    Reviews for Healing Mushrooms

    5/5

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    • 5/5
      amazing introduction to the world of mushrooms! I wish I would have grown up with this knowledge
    • 5/5
      One awesome book. A wealth of information in a sort of compact book. Well organized on the topics and tuns of facts on the mushrooms. In fact I am purchasing this book so I can refer back to many facts. I listened to it thru an audio subscription, which is great, but I want to touch back on things thru out and have it at my finger tips. Cannot thank you enough for your work and dedication for all involved in this informative book. While I do use mushroom products, I am thrilled to be able to expand my use of these “fungi” beauties. Much appreciation.?
    • 5/5
      Very useful. Thanks for gadering all this info..
      This has helped mr a lot.
    • 5/5
      Very informative and a great introduction to mushrooms in general ??
    • 5/5
      Great book and easy to i see stand to get you started on learning of the medicinal purpose of mushroom.
      Highly recommended!