Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations

Audiobook

Back Pain Relief

Audiobook

Pain Management

Audiobook

Grounding: The Connection Between You and the Earth: The Ultimate Guide to Grounding and Its Benefits

Audiobook

365 Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love

Audiobook

Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity

Audiobook

Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations

Audiobook

Peaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations

Audiobook

Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners

Audiobook

Find Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations

Audiobook

Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations

Audiobook

Happy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations

Audiobook

Zazen Meditation: Feel Connected to the Universe, Be More Present and Increase Enlightenment with Meditation and Affirmations

Audiobook

Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation

Audiobook

A Positive Mind: Reduce Stress, Increase Inner Peace and Develop a Winning Mentality with Meditation and Affirmations

Audiobook

Stress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation

Audiobook

Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations

Audiobook

Feel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation

Audiobook

Beginner Meditations Bundle: Practice Mindfulness, Increase Inner Peace and Feel More Relaxed with Meditation and Affirmations

Audiobook

Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations

Audiobook

Meditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation

Audiobook

No More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation

Audiobook

Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations

Audiobook

Peaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations

Audiobook

Positive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations

Audiobook

Breath Modulation Tools - Attain a balanced, positive, stress-free inner and outer life through the Art of Breath

Audiobook

Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations

Audiobook

Zen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation

Audiobook

Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners)

Audiobook

Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness

Audiobook

Bedtime Stories & Guided Meditations For Busy Adults (2 in 1): Beginners Meditation & Stories For Overcoming Insomnia, Stress Relief, Anxiety, Relaxation & Deep Sleep Hypnosis

Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

Audiobook

It Starts with Self-Compassion: A Practical Road Map

Audiobook

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

Audiobook

The Perfection Trap: Embracing the Power of Good Enough

Audiobook

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Audiobook

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

Audiobook

Breaking the Habit of Being Yourself

Audiobook

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Audiobook

Laziness Does Not Exist

Audiobook

Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

Audiobook

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

Audiobook

Living Untethered: Beyond the Human Predicament

Audiobook

How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

Audiobook

The Little Book of Hygge: Danish Secrets to Happy Living

Audiobook

Building a Non-Anxious Life

Audiobook

Winning the War in Your Mind: Change Your Thinking, Change Your Life

Audiobook

Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

Audiobook

Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

Audiobook

The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

Audiobook

Waking the Tiger: Healing Trauma

Audiobook

The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine

Audiobook

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Audiobook

Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

Audiobook

Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

Audiobook

Little Book of Letting Go

Audiobook

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Audiobook

The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

Audiobook

Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

Audiobook

You Are The Placebo

Audiobook

The Art of Stopping: How to Be Still When You Have to Keep Going

Podcast episode

223: 223: Rick Hanson on Growing Positive Qualities

Podcast episode

EFT - Emotional Freedom Technique

Podcast episode

#8 Optimising Hormonal Health with Angelique Panagos: Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lif...

Podcast episode

Sounds of Nature: Waves Splashing On A Rocky Shore ?: In tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore. Thank you for joining us. In tonights episode we lead you through a short meditation...

Podcast episode

89. Conquering the Sleep Struggle with Roger Seheult, MD

Podcast episode

86. The Unfair EDS Journey with Amanda Cassil, PhD

Podcast episode

Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Podcast episode

Online Delivery of Mindfulness Programmes: Ted Meissner talks about the key benefits that come from the social aspect of participating in a live online course vs watching recorded learning material. Ted created the UMass Medical School Center for Mindfulness MBSR live online program, is a Certifi...

Podcast episode

Breathwork with Whitney: Hammer, Brandi, & Adam welcome a very special guest today, Whitney, who is here to discuss and help the gang with the breathwork. Focusing on your breathing has been proven to help improve your gut health, sleep patterns, reduce stress and anxiety. D...

Podcast episode

Meditation: 5 Minute Meditation to Get In Flow ??‍♀️from Meditation for Women

Podcast episode

Learning from Nature with Mark Coleman: Buddhist teacher Mark Coleman joins Forrest and Dr. Rick to share how we can learn from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how to bring the outside inside, the power of our “wild” aspects, and how we can move from being in nature to simply being nature.

Podcast episode

Riding the Wave Meditation: When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those...

Podcast episode

#232: An Expert's Guide To Making Stress Work For You: I’m no stranger to stress. In some ways, I thrived in stress, even though I hated it. It sounds crazy to crave the very thing you hate. But in some subconscious way, I would create stress if there wasn’t enough of it. It sounds rather dramatic....

Podcast episode

054 Laughter, Humor and Mindfulness Solo Weekend With Bruce: Solo Weekends with Bruce Langford. Laughter and Humor is the topic. "There is joy in the present moment." This quote, by Pompe Strater-Vidal expresses the connection between mindfulness and humor. Humor and mindfulness fit together and there areso many ...

Podcast episode

How To Not Die Alone (with Logan Ury): The real reasons behind the terrible act of ghosting a date.

Podcast episode

Need Sleep? Yoga Nidra 35 Minute Practice

Podcast episode

384: If you're feeling overwhelmed by the world, listen to this with Sahara Rose: If you’re feeling overwhelmed, frazzled and in complete despair with the state of the world right now, that’s because your nervous system was designed to know about everything going on across the planet. We have never known about every war,...

Podcast episode

Letting Go Meditation: Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation....

Podcast episode

EP16 Breast Cancer, Pets, Menopause, and More!

Podcast episode

040 Eric Tivers: When You Notice Anxiety Don't Try to Push it Away: Eric Tivers is a psychotherapist and licensed Clinical Social Worker, sharing his expertise with clients as a consultant in private practice. He specializes in ADHD as well as high functioning autism. Eric is anational speaker, coach, and he also hosts ...

Podcast episode

Natural Cure for Autoimmune Disease with Jessica Flanigan: In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Jessica Flanigan explains The Loving Diet – a mindfulness approach to healing and natural cure for autoimmune disease. Jessica Flanigan’s soul-centered practice,

Podcast episode

489: Core & Pelvic Floor Rehabilitation with Trista Zinn: If you have a weak or damaged pelvic floor, it can cause incontinence, prolapse, and back pain. Did you assume this only affects postpartum women or the elderly? Nope, pelvic floor dysfunction is now common in younger men and women too.

Podcast episode

Meditation: Affirmations for Abundance ?from Meditation for Women

Podcast episode

Margaret Atwood: Award-wining author Margaret Atwood reveals the experiences that shaped her writing.

Podcast episode

#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg: Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy.

Podcast episode

Moment 80 - Bear Grylls: The Trick I Use To Find Confidence

Podcast episode

Episode 129: Intro to Yoga Nidra: If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com!  Yoga Nidra is a healing and meditative practice that takes students into deeper states of...

Podcast episode

Effective treatment of chronic fatigue, fibromyalgia and Thyroid with Jacob Teitelbaum MD

Podcast episode

Avoid The Menopause Weight Gain: Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the p...

Podcast episode

Episode 160 - Attachment To What Is Non-virtuous: Buddha said, “with effort, we have all attainments.” We can achieve any goal, no matter how lofty, with enough continued effort, even becoming a bodhisattva and attaining enlightenment. So why do such noble goals seem so hard to achieve? Because...