Happy in the Present Moment: Practice Mindfulness and Feel Happier Now with Meditation and Subliminal Affirmations
Written by Harita Patel
Narrated by Mind Training Coach
5/5
()
About this audiobook
We all enjoy daydreaming about the future and picturing what life could be once we get that promotion or get out of this town. Another natural inclination is to wish we could go back to the past when things may have been better.
While there is nothing wrong with aspiring for a better life or reminiscing about pleasant memories, dwelling too long on these thoughts can steal our joy from the present moment. This program has been designed to put the power of your happiness back into your own hands.
This program can help you:
- Practice mindfulness wherever you are
- Stay grounded in the present moment
- Feel happier today
The audiobook includes:
- Chapter one: Daytime meditation. Listen with your eyes closed.
- Chapters two and three: Powerful affirmations. Listen during any part of the day or evening.
- Chapters four to seven: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.
Start embracing where you are in life, and let happiness come to you naturally. By cultivating an appreciation for today, you can create even better memories for tomorrow.
More audiobooks from Harita Patel
Choose Your Vibe: Develop Inner Peace and Become More Present with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive Changes: Naturally Increase Your Happiness and Develop a Positive Outlook with Affirmations, Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsInner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLive an Inspired Life: Develop a Resilient Positive Outlook and Experience More Loving Kindness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsCentered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsHappiness: Naturally Feel Happier, Develop a Positive Attitude and Become More Resilient with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsFeel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsFind Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsNo More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation Rating: 0 out of 5 stars0 ratingsZen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation Rating: 0 out of 5 stars0 ratingsLoving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsStress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners Rating: 0 out of 5 stars0 ratingsIncrease Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratings
Related to Happy in the Present Moment
Related audiobooks
Choose Peace and Love: Experience Loving Kindness and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsA Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsA Positive Mind: Reduce Stress, Increase Inner Peace and Develop a Winning Mentality with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsBe Positive: Ten Hours of Overnight Subliminal Suggestions Embedded Within Sounds of Steady Rain Rating: 4 out of 5 stars4/5Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsFeel Gratitude!: Develop an attitude of gratitude Rating: 5 out of 5 stars5/5Enlightenment: Become More Present and Increase Your Resilience with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsThink Grateful!: Gratitude Affirmations Rating: 5 out of 5 stars5/5Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsMindset: Change your mindset; change your life Rating: 5 out of 5 stars5/5Your Inner Peace Affirmations Rating: 5 out of 5 stars5/5Gratitude: An Affirmations Bundle to Increase Happiness and Gratitude Rating: 0 out of 5 stars0 ratingsHappiness: A Subliminal Affirmations Collection to Manifest Your Best Life Rating: 0 out of 5 stars0 ratings8 Hour Sleep Affirmations - Be Happy, Positive Thinking Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5The Power of Compassion: A Meditation and Affirmations Collection to Increase Loving Kindness, Positivity and Compassion Rating: 0 out of 5 stars0 ratingsBe Positive Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 4 out of 5 stars4/5Your Confidence Affirmations Rating: 4 out of 5 stars4/5Resilient: A Subliminal Affirmations Collection for Empowerment, Inner Strength and Perspective Rating: 0 out of 5 stars0 ratingsYour Self Acceptance Affirmations Rating: 0 out of 5 stars0 ratingsYour Gratitude Affirmations Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5
Reviews for Happy in the Present Moment
1 rating0 reviews