Are U Ok?: A Guide to Caring For Your Mental Health
Written by Kati Morton
Narrated by Kati Morton
5/5
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Currently unavailable
Currently unavailable
About this audiobook
A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.
Get answers to your most common questions about mental health and mental illness — including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common questions about mental health and the process of getting help — from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
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Reviews for Are U Ok?
1 rating1 review
- Rating: 5 out of 5 stars5/5I'll admit that I cried the entire time I listened to this audiobook [while reading the physical book]. Not because it's sad, but because I would have given ANYTHING to have had a similar book to guide me through caring for my mental health before I reached rock bottom, and I can't stop thinking of all the people this book will help! Oh, Kati, you have done it again; you never fail to amaze me <3