Rating: 4 out of 5 stars
4/5
Audiobook33 minutes
How to Say NO: Say YES to Yourself by Saying NO to Others
Written by Can Akdeniz
Narrated by David Golightly
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
How often have you heard yourself responding with YES to things that were not good for you? Things that consumed your time and energy, and sabotaged your confidence? Have you found yourself experiencing uncomfortable situations, unhealthy relationships and carrying out tasks that you weren’t supposed to simply because you didn’t quite know how to say NO? Then read this book.
More audiobooks from Can Akdeniz
Game Theory and Strategy Explained Agile Project Management Explained Rating: 5 out of 5 stars5/5Game Theory for Business: How Successful Entrepreneurs Apply Game Theory in Their Businesses Rating: 4 out of 5 stars4/5Game Theory Basics Explained Rating: 3 out of 5 stars3/5Lean Project Management Explained Rating: 4 out of 5 stars4/5Lean Principles Explained Rating: 4 out of 5 stars4/5Introduction to Economics Rating: 4 out of 5 stars4/5Business Model Development Rating: 5 out of 5 stars5/5Change Management Explained Rating: 4 out of 5 stars4/5Basics of Statistics Explained Rating: 4 out of 5 stars4/5Lean Manufacturing Explained Rating: 5 out of 5 stars5/5Why Startups Fail: Deadly Mistakes of Business Startup Founders Explained Rating: 4 out of 5 stars4/5Lean Management Explained Rating: 5 out of 5 stars5/5Business Models Explained Rating: 5 out of 5 stars5/5Strategic Thinking Explained Rating: 4 out of 5 stars4/5Real Estate Investing Explained Rating: 3 out of 5 stars3/5Key Questions in Strategic Planning Rating: 3 out of 5 stars3/5Business Development Volume I: How to Start Your Business Rating: 0 out of 5 stars0 ratingsBusiness Development Volume II: How to Expand Your Business Rating: 0 out of 5 stars0 ratingsProject Management Basics Explained Rating: 4 out of 5 stars4/5Project Controlling Explained Rating: 0 out of 5 stars0 ratingsViral Marketing Explained Rating: 4 out of 5 stars4/5Principles of Macroeconomics Explained Rating: 4 out of 5 stars4/5Business School Books Volume 1: The Principles of Sound Business Rating: 0 out of 5 stars0 ratingsFinancial Markets Explained Rating: 5 out of 5 stars5/5Business Development Explained Rating: 5 out of 5 stars5/5Striving for Perfection: And How It Effects Our Lives Rating: 0 out of 5 stars0 ratingsTOP Business Models: Examples of Most Effective Business Models Rating: 5 out of 5 stars5/5
Related to How to Say NO
Related audiobooks
The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Rating: 5 out of 5 stars5/5Setting Boundaries with Difficult People: A Survival Guide for People Pleasers Rating: 4 out of 5 stars4/5Develop Your Assertiveness Rating: 5 out of 5 stars5/5Emotional Maturity: Understanding the Child and the Adult in You Rating: 5 out of 5 stars5/5Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others Rating: 5 out of 5 stars5/5Dealing with Difficult People Rating: 3 out of 5 stars3/5Overcoming Weakness: How to Overcome a Weakness & Gain Confidence Rating: 5 out of 5 stars5/5Lifeskills for Adult Children Rating: 4 out of 5 stars4/5How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty Rating: 5 out of 5 stars5/5How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rating: 1 out of 5 stars1/5Assertiveness: Set Boundaries, Stand Up for Yourself, and Finally Get What You Want Rating: 4 out of 5 stars4/5Assertiveness: How To Be Strong In Every Situation Rating: 5 out of 5 stars5/5Healthy Boundaries: An Affirmations Bundle for Setting Boundaries and Communicating Effectively Rating: 5 out of 5 stars5/5Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Rating: 4 out of 5 stars4/5Break Free From Passive Aggression - How to Help Yourself or a Loved One Overcome Passive Aggression Rating: 4 out of 5 stars4/5Passive Aggressive Personality Rating: 5 out of 5 stars5/5The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes Rating: 4 out of 5 stars4/5When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism, Second Edition Rating: 5 out of 5 stars5/5You, Unstuck: You Are the Solution to Your Greatest Problem Rating: 4 out of 5 stars4/5Simple Scripts to Say "No" Without Guilt Rating: 3 out of 5 stars3/5People Can't Drive You Crazy if You Don't Give Them the Keys Rating: 4 out of 5 stars4/5Speak your Mind: Tips on being Assertive Rating: 3 out of 5 stars3/5Like Me or Not: Overcoming Approval Addiction Rating: 4 out of 5 stars4/5How Can I Deal With Rejection? Rating: 4 out of 5 stars4/5
Motivational For You
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Die With Zero: Getting All You Can from Your Money and Your Life Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Adversity for Sale: Ya Gotta Believe Rating: 5 out of 5 stars5/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Own It All: How to Stop Waiting for Change and Start Creating It. Because Your Life Belongs to You. Rating: 4 out of 5 stars4/5The Millionaire Next Door: The Surprising Secrets Of Americas Wealthy Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 5 out of 5 stars5/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5The Power of Moments: Why Certain Experiences Have Extraordinary Impact Rating: 5 out of 5 stars5/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5The Go-Giver: A Little Story About a Powerful Business Idea Rating: 5 out of 5 stars5/5Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Rating: 4 out of 5 stars4/5The 50th Law Rating: 5 out of 5 stars5/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 5 out of 5 stars5/5Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Rating: 5 out of 5 stars5/5Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential Rating: 5 out of 5 stars5/5The Alter Ego Effect: The Power of Secret Identities to Transform Your Life Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 4 out of 5 stars4/5How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Think and Grow Rich: The Original 1937 Classic Rating: 4 out of 5 stars4/5Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine Rating: 5 out of 5 stars5/5The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team Rating: 5 out of 5 stars5/5
Related podcast episodes
The Six Pillars of Self Esteem 100% found this document usefulS05E22 Seth Taylor and I talk Codependency: "Love Addiction" or as psychologists Call it "codependency". 0% found this document useful268: Setting Boundaries (with Terri Cole): How setting boundaries will help you live a more vibrant, happy life. 0% found this document useful7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself 0% found this document usefulMake your bed 0% found this document usefulComparison is the Thief of Joy 0% found this document usefulHow To Create And Sustain Long-Lasting Routines 0% found this document usefulLH17 - Anger Management: LH17 - Anger Management 100% found this document usefulThe Power of Letting Go 0% found this document useful
Related articles
Giving and Receiving Love: Releasing Negative Thoughts and Beliefs Best Self MagazineArticle
Giving and Receiving Love: Releasing Negative Thoughts and Beliefs
Jan 11, 2019
6 min readCommunicating With Empathy WellBeingArticle
Communicating With Empathy
Nov 23, 2022
7 min readLessons To Live By You South AfricaArticle
Lessons To Live By
Sep 18, 2020
4 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Apr 16, 2020
Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk). Q Last year I went on holiday with the girls and I cheated on my boy
3 min readLessons From A Life Coach Planet MindfulArticle
Lessons From A Life Coach
Jul 6, 2022
6 min readMake Yourself Heard Your PregnancyArticle
Make Yourself Heard
May 23, 2022
4 min read4 SIMPLE STEPS To Overcome Our Negativity Bias The Art of HealingArticle
4 SIMPLE STEPS To Overcome Our Negativity Bias
Nov 30, 2021
4 min readQ&A Rotman ManagementArticle
Q&A
Jan 1, 2024
No is such a simple two-letter word, but it’s really hard to say. Through my research, I’ve identified three main reasons for this and they all relate to other people. The first is our concern for relationships. We want to have, and keep, our friends
6 min readPositive Vibes OM Yoga & LifestyleArticle
Positive Vibes
Jun 16, 2022
4 min readABOVE ALL, Be Kind Project CalmArticle
ABOVE ALL, Be Kind
Nov 20, 2019
5 min readI Need My Own Space - Will She Understand? Essential GroomArticle
I Need My Own Space - Will She Understand?
May 20, 2022
4 min readQ&A PsychologiesArticle
Q&A
Nov 24, 2023
Q My partner doesn’t want any more children, but I would like more. I am fearful of resenting him if I give in to his wants and needs, and I feel really stuck and upset. How can we move forwards in our relationship when our vision for the future is s
4 min readBORED & TIRED? FairladyArticle
BORED & TIRED?
Jun 18, 2021
6 min readQ&A PsychologiesArticle
Q&A
Oct 27, 2023
We are delighted to welcome our new agony aunt, Dr Martha Deiros Collado. She is a psychologist with more than 20 years of clinical and academic experience, and is the author of How To Be The Grown-Up (Transworld, £16.99) Got a question for Dr Marth
4 min readHeadcase GoodArticle
Headcase
Apr 19, 2021
2 min readThe Life Lab PsychologiesArticle
The Life Lab
Mar 16, 2021
Q I’m single, have no children and I’ve never had a long-term, fulfilling relationship. I have a job that I enjoy, a loving family and close friends. However, as time goes by, I feel that my friends mean more to me than I do to them because I’m alway
4 min readGet To The Root Of Work Stress ThinkSalesArticle
Get To The Root Of Work Stress
Nov 2, 2016
4 min readLessons in LOVE FairladyArticle
Lessons in LOVE
Jun 15, 2023
If you were hoping for a quick summary of Jay Shetty’s book 8 Rules of Love so you don’t have to read it yourself, I’m sorry to disappoint. (If it’s for book club and you just didn’t get around to it, this should help give you some talking points, at
7 min readMastering Difficult Conversations Rotman ManagementArticle
Mastering Difficult Conversations
May 1, 2020
10 min readBeat THE DISEASE TO please Your FamilyArticle
Beat THE DISEASE TO please
May 18, 2020
4 min readDear Therapist: My Co-workers Think I’m Rude, and I’m Not Sure How to Change The AtlanticArticle
Dear Therapist: My Co-workers Think I’m Rude, and I’m Not Sure How to Change
Jan 7, 2019
4 min read8 Steps to Open to Your Blind Spots and Navigate from Your Intuition Best Self MagazineArticle
8 Steps to Open to Your Blind Spots and Navigate from Your Intuition
Aug 9, 2018
8 min readPositively Toxic You South AfricaArticle
Positively Toxic
Feb 25, 2022
3 min readNegativity Detox New Zealand Woman’s WeeklyArticle
Negativity Detox
Dec 28, 2023
6 min readFacebook Stalking And Phone Spying: When Self-sabotage Becomes A Quiet Addiction Chicago TribuneArticle
Facebook Stalking And Phone Spying: When Self-sabotage Becomes A Quiet Addiction
Jun 5, 2018
3 min readOwning Your ‘No’: A Simple Process for Reclaiming Your Clarity & Power Best Self MagazineArticle
Owning Your ‘No’: A Simple Process for Reclaiming Your Clarity & Power
Oct 31, 2019
5 min readFinding Happiness Through Self Love Planet MindfulArticle
Finding Happiness Through Self Love
May 4, 2022
5 min readThe Abundance Mindset Planet MindfulArticle
The Abundance Mindset
Jan 6, 2021
5 min readOvercoming Resistance WellBeingArticle
Overcoming Resistance
Apr 10, 2019
7 min readSaying No Takes Practice Business TodayArticle
Saying No Takes Practice
Nov 25, 2017
2 min read
Reviews for How to Say NO
Rating: 4.555555555555555 out of 5 stars
4.5/5
9 ratings0 reviews