Rating: 0 out of 5 stars
0 ratings
Audiobook13 minutes
Meditation for Leaders - 2 of 5 Release Anger: Meditation for Leaders
Written by Virginia Harton
Narrated by Sara Dylan
Rating: 0 out of 5 stars
()
About this audiobook
2 of 5 Release Anger
This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.
Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others. 3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this.
Your anger, if persistent and frequent, can have a devastating effect on your life and those around you. Spouses and other family members can struggle to cope and to them it may feel like walking through a mine field not knowing what is going to “set you off”.
Treatments you may seek for your anger will always start with your Doctor. Always consult your Doctor if your anger is causing problems in your life. Your Doctor will make a diagnosis and prescribe the best solution for you: This may range from medication to face to face counselling.
This short meditation is designed to help you to deal with anger through exercises to relax the body and the mind while focusing on your breathing.
More audiobooks from Virginia Harton
Angelic Relaxation: For those on their spiritual path and searching for inner peace and healing INSOMNIA: Meditation for Deep Restful Sleep Rating: 4 out of 5 stars4/5Shamanic Healing Journeys: Connecting with Spirit Rating: 5 out of 5 stars5/5Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Weight Loss: Meditation for weight loss and mindful eating Rating: 3 out of 5 stars3/5Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Rating: 4 out of 5 stars4/5Release Anger: Meditation to release anger and for total forgiveness Rating: 2 out of 5 stars2/5Win at Life: Get the Life You Want Through Meditation Rating: 0 out of 5 stars0 ratingsMeet Your Shamanic Guide: Journey to meet your Shamanic guide and to meet your power animal Rating: 5 out of 5 stars5/5Powerful Reiki Healing Meditation SET OF 10: COMPLETE SET OF AUDIOBOOKS Rating: 5 out of 5 stars5/5Get the Life You Want Through Meditation (2nd edition): Improve your Life and Health Rating: 5 out of 5 stars5/5Weight Loss: Get the Life You Want through Meditation Rating: 0 out of 5 stars0 ratingsYoga Nidra - Emotional Healing: Yoga Nidra Rating: 5 out of 5 stars5/5Smoking Cessation: Meditation for smoking cessation and for mindful living Rating: 4 out of 5 stars4/5Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity Rating: 5 out of 5 stars5/5Meet Your Guardian Angel: Guided Visualisation to meet your Guardian Angel. Rating: 4 out of 5 stars4/5Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Rating: 4 out of 5 stars4/5
Related to Meditation for Leaders - 2 of 5 Release Anger
Titles in the series (5)
Meditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief Rating: 4 out of 5 stars4/5Meditation for Leaders - 2 of 5 Release Anger: Meditation for Leaders Rating: 0 out of 5 stars0 ratingsMeditation for Leaders - 3 of 5 Deep Restful Sleep: Deep Restful Sleep Rating: 0 out of 5 stars0 ratingsMeditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders Rating: 0 out of 5 stars0 ratingsMeditation for Leaders - 4 of 5 Self-Esteem Rating: 0 out of 5 stars0 ratings
Related audiobooks
Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders Rating: 0 out of 5 stars0 ratingsMeditation for Leaders - 4 of 5 Self-Esteem Rating: 0 out of 5 stars0 ratingsLove Your Body Rating: 0 out of 5 stars0 ratingsReduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace Rating: 0 out of 5 stars0 ratingsCalm and Centered: A Meditation and Affirmations Collection for Inner Peace Rating: 0 out of 5 stars0 ratingsMeditation for Leaders - 1 of 5 Total Stress Relief: Total Stress Relief Rating: 4 out of 5 stars4/5Your Ideal Body: Finally Achieve Your Desired Body and Develop Healthy Lifestyle Habits with Affirmations and Hypnosis Rating: 0 out of 5 stars0 ratingsSleep Bundle Part 2 - Change daytime habits to aid sleep: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsMindful Solutions for Stress, Anxiety, and Depression Rating: 5 out of 5 stars5/5Mindfulness in Your Everyday Life Rating: 0 out of 5 stars0 ratingsMeditation for Busy People – Part One Rating: 0 out of 5 stars0 ratingsInner calm the mindfulness way Rating: 3 out of 5 stars3/5Twenty-Five Lessons in Mindfulness: Now Time for Healthy Living Rating: 0 out of 5 stars0 ratingsStress Free Living 1 Rating: 0 out of 5 stars0 ratingsWalking Rating: 0 out of 5 stars0 ratingsGuided Meditation: A 30 Minute Guided Meditation For Attracting More Abundance In Your Life Rating: 0 out of 5 stars0 ratingsMEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS Rating: 0 out of 5 stars0 ratingsMind-filled Meditation: The Whisperings of an Awakening Soul Rating: 0 out of 5 stars0 ratingsPersonal Reflections & Meditations Rating: 4 out of 5 stars4/5Just A Minute - How To Meditate When You Haven't Got Time part 2 Rating: 0 out of 5 stars0 ratingsHypnosis for Developing Positive Meaningful Relationships: Unlock The Secrets To Achieving Success With Hypnosis Rating: 0 out of 5 stars0 ratings
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5
Related podcast episodes
Rod reads reiki basics ebook: Learn more about reiki basics from Rod Lyman or Reiki Rod. 0% found this document useful88: The Pain Habit & Recovering From Chronic Pain w/ Drew Coverdale 0% found this document useful199 | How to Use Breathwork to Heal & Transform Your Life with Elise Milam 0% found this document usefulReturning to Intimacy: Meditation, Self Awareness, Healing, Spirituality and Peace 0% found this document usefulOvercoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand 0% found this document usefulJon Kabat-Zinn: Mindfulness is a Radical Act of Sanity 100% found this document usefulIn Tune With Your Intuition - How to Trust What Your Body Is Telling You 0% found this document useful
Related articles
3 Things To Do Every Day To Make Your Life Better OM Yoga & LifestyleArticle
3 Things To Do Every Day To Make Your Life Better
May 29, 2023
5 min readIYENGAR YOGA FOR stress OM Yoga & LifestyleArticle
IYENGAR YOGA FOR stress
Nov 17, 2022
5 min readBookmark This MindfulArticle
Bookmark This
Dec 18, 2018
Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,
3 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readThe Meditation Man OM Yoga & LifestyleArticle
The Meditation Man
Jul 21, 2022
4 min readFour Yoga Stretches to Help You Sleep MindfulArticle
Four Yoga Stretches to Help You Sleep
Aug 13, 2020
1 min readEFT Tapping Women's Health AustraliaArticle
EFT Tapping
Jan 2, 2022
1 min readOM In 30 Seconds OM Yoga & LifestyleArticle
OM In 30 Seconds
Oct 20, 2022
Five self-myofascial release techniques to relieve hip tension. Restore flexibility, reduce tension and give your body an inner hug with these simple tips. Hip Release Without Stretching, Page 38 Support your local yoga studio! Inside, we’ve profiled
1 min readThe Power of Savasana OM Yoga & LifestyleArticle
The Power of Savasana
Mar 17, 2022
3 min readA Shortcut To The Relaxation Response What Doctors Don't Tell You Australia/NZArticle
A Shortcut To The Relaxation Response
Jul 26, 2020
1 min readWaiting To Exhale NEXTArticle
Waiting To Exhale
Mar 8, 2020
4 min readWellness Retreat Good Health Choices Magazine NZArticle
Wellness Retreat
Sep 22, 2019
“This is a retreat that will reset your routine and recharge your life if you can continue to prioritise rest,” says Lizzie. » Wake up naturally without an alarm clock – ideally at sunrise, but if you need extra rest, follow your body’s lead and take
1 min readThe 8 Limbs Of Yoga OM Yoga & LifestyleArticle
The 8 Limbs Of Yoga
Oct 20, 2022
4 min readWhy Learn pranayama? OM Yoga & LifestyleArticle
Why Learn pranayama?
Jul 16, 2021
4 min readA Card Deck For Calm WellBeing BeingArticle
A Card Deck For Calm
Jun 24, 2020
1 min readI Want To Be A… PsychologiesArticle
I Want To Be A…
May 11, 2021
5 min readDrop Into a Mindful Moment MindfulArticle
Drop Into a Mindful Moment
Dec 13, 2022
The present moment is where togetherness, play, and fun live. By cultivating presence, we become more conscious of all the goodness in our lives—we discover we have a choice of what we pay attention to in any moment. Even in times of challenge and ad
1 min readYou Don’t Have To Go It Alone MindfulArticle
You Don’t Have To Go It Alone
Jan 26, 2021
While Kaylee Friedman, a licensed associate counselor in New Jersey who uses mindfulness-based techniques with her clients, believes everyone can benefit from therapy, she notes that a therapeutic relationship may be particularly helpful when your ab
1 min readBe Kind To Yourself OM Yoga & LifestyleArticle
Be Kind To Yourself
Oct 22, 2021
3 min readBlessed with Purpose 60 Days of PrayerArticle
Blessed with Purpose
Sep 16, 2023
JUST AS A tree planted near water thrives, the righteous person who delights in God’s Word and meditates on it will grow and flourish in their spiritual life. By focusing your life on faith, you will be productive, and your actions will bear fruit. L
1 min readSeven Ways To Explore Journalling WellBeing BeingArticle
Seven Ways To Explore Journalling
Sep 2, 2021
1 min readSilencing Your Inner Critic Lion's RoarArticle
Silencing Your Inner Critic
Jan 22, 2019
2 min readTake 5 For Meditation GoodArticle
Take 5 For Meditation
Jul 1, 2023
3 min readMindful Or Mindless? MindfulArticle
Mindful Or Mindless?
Aug 13, 2020
1 min readThe Joy Of Stillness OM Yoga & LifestyleArticle
The Joy Of Stillness
Jul 16, 2021
4 min readYou’re Doing It WRONG MindfulArticle
You’re Doing It WRONG
Aug 13, 2020
2 min readYoga For Climbing The Career Ladder WellBeingArticle
Yoga For Climbing The Career Ladder
Mar 16, 2022
8 min readManifesting Doesn’t Mean You Have To Be Happy All Of The Time PsychologiesArticle
Manifesting Doesn’t Mean You Have To Be Happy All Of The Time
Jan 19, 2024
5 min readThink With Purpose Women's Health AustraliaArticle
Think With Purpose
Jun 30, 2019
1 min read“I'm Not Afraid to Have a Beginner's Mindset” Women's Health AustraliaArticle
“I'm Not Afraid to Have a Beginner's Mindset”
Dec 3, 2022
3 min read
Reviews for Meditation for Leaders - 2 of 5 Release Anger
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews