How to Dunk If You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks

Audiobook

How to Dunk Like a Pro: The No-Bullshit Guide to Jumping Higher Regardless of Age or Height

Audiobook

Basketball: Playing as Well as You Practice: Perform In Your Games Just As Well - If Not Better - Than You Perform In Practice

Audiobook

Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting Strength

Audiobook

Basketball: The 9 Essential Game Skills: Learn The Basic Skills You Need To Be The Best Possible Basketball Player

Audiobook

Hell Yeah or No: what's worth doing

Audiobook

21 Days to Transform Your Look

Audiobook

The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

Audiobook

Built For Stealth: Key Principles for Building a Great Life

Audiobook series

Bulletproof Mindset Mastery

Audiobook

Mindstrong Rock Climbing

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Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body (Includes HIIT Total Body Programs)

Audiobook

Female Muscle: the beauty and the bulk

Audiobook

Beginner’s Guide to Playing Golf: Beginners Tips to a Great Golf Game

Audiobook

Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

Audiobook

Kickboxing: The Ultimate Guide to Master Kick Boxing

Audiobook

Self Discipline Mastery Collection: 6 Books in 1 : Stoicism, Emotional Intelligence for Leadership, Critical Thinking, Mental Models, Mental Toughness , Anger Management

Audiobook

Extended Summary Of Can’t Hurt Me - Master Your Mind And Defy The Odds: Based On The Book Written By David Goggins

Audiobook

Good Golf: Using Your Natural Ability

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SUMMARY - In Pursuit Of Excellence By Terry Orlick

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Skiing: The Ultimate Guide to learn Skiing (Extreme sports winter adventure Collection)

Audiobook

ACHIEVE YOUR NEW YEAR GOALS AND DREAMS IN 12 MONTHS

Audiobook

Stop Procrastinating and Mindset: Definitive Guide to Find Happiness and Reprogram Yourself.

Audiobook

17 Simple Golf Tips Guaranteed to Improve Your Golf Game

Audiobook

Effective Daily Self Discipline: Learn Expert Everyday Habits and Exercises That Will Help You Achieve Your Goals. Includes Proven Psychological Techniques to Boost your Willpower & Overcome Laziness

Audiobook

Seven Steps to Inner Power: How to Break Through to Awesome (Life Secrets from a Martial Arts Master)

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The Disciplined Mind

Audiobook

Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)

Audiobook

Fan Podcasting: The Complete Guide

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Achieve Anything

Audiobook

Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises

Audiobook

Straight Shooter: A Memoir of Second Chances and First Takes

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Relentless: From Good to Great to Unstoppable

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How Am I Doing?: 40 Conversations to Have with Yourself

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Ringmaster: Vince McMahon and the Unmaking of America

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The Confident Mind: A Battle-Tested Guide to Unshakable Performance

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It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

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A River Runs Through It

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The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

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The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making

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Mind Gym: An Athlete's Guide to Inner Excellence

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Sixty-One: Life Lessons from Papa, On and Off the Court

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Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

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Cactus Jack: A Novel

Audiobook

Summary: Range: Why Generalists Triumph in a Specialized World by David Epstein: Key Takeaways, Summary & Analysis Included

Audiobook

The Champion's Mind: How Great Athletes Think, Train, and Thrive

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Path Lit By Lightning

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Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail

Audiobook

Pivots, Blockers, and Jammers: The History of Roller Derby

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The Mindful Athlete: Secrets to Pure Performance

Audiobook

How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere

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How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed

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The Rise of Superman: Decoding the Science of Ultimate Human Performance

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Becky Lynch: The Man: Not Your Average Average Girl

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Just Tyrus: A Memoir

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In Praise of Walking: A New Scientific Exploration

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Mental Toughness Training For Young Athletes - Parent's Guide

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The Religion of Sports: Navigating the Trials of Life through the Games we Love

Audiobook

Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Audiobook

What Winners Won't Tell You: Lessons from a Legendary Defender

Podcast episode

Episode 91 - Ryan Terry: Ryan Terry is an accomplished Men’s Physique competitor from the UK. Growing up, he was always inspired by the work ethic of Men’s Open bodybuilders – but he knew genetically he could never reach that kind of mass monster size. That’s why Men’s Physique ultimately was the perfect fit for him. Suddenly he can follow in the work ethic footsteps of bodybuilders he admired – but also compete with a smaller physique that better fits his goals. This week we talk to Ryan Terry about his bodybuilding journey and what's to come on the road ahead.

Podcast episode

Velocity Based Training Breakdown with Virtuve Expert Luke Martin: Check out Vitruve VBT:  Vitruve Velocity Based Training:   10% OFF with code: MOVEMENT Thanks to Vitruve and Luke for supporting The Movement System. 

Podcast episode

High Expectations, Low Stress

Podcast episode

#46 Epic Vertical Jump Q&A: In this week's podcast, Joe answers a wide variety of questions specifically directed towards vertical jump performance. Questions include the following topics: The simple test that will help you determine the "weak link" in your vertical jumping...

Podcast episode

200- What We Need is Speed- Henk Kraaijenhof: Highlights of Episode 200     "Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about: the book His early days with elite athletes Individualization What can we learn from the...

Podcast episode

3 Phases of Vertical Jump Training: In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump.  . Check out The Movement...

Podcast episode

Strength and Conditioning for the Everyday Athlete with Jack Swain: In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  This episode was sponsored by...

Podcast episode

422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE: Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Mike Mentzer's Heavy Duty training system, why women are...

Podcast episode

Do Tight Hamstrings Create Back Pain?

Podcast episode

The Art of Coaching with Brett Bartholomew

Podcast episode

026. Top 14 Traits of High Performers (Do These Now!)

Podcast episode

349: Cody Bidlow on Strength, Technique and Programming in Sprint Development: Today’s guest is Cody Bidlow.  Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally owns SprintingWorkouts.com and the ATHLETE.X brand,

Podcast episode

Conjugate Method with Jason Brown: In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body...

Podcast episode

The REASON Women Disrespect Men! @LILUZIVERT & JT Fight Reaction!

Podcast episode

253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More: Today’s show is a Q&A with Joel Smith, answering your questions on training and human performance.

Podcast episode

Dr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches: (#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work...

Podcast episode

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5): This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?"  Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is...

Podcast episode

Biomechanics, Gait Mechanics, and More with Conor Harris: With this episode, you'll learn all about gait mechanics and how to choose appropraite corrective exercises to address gait deficits. You'll also learn about the biomechanics of the hip, knee, and ankle. Learn more from Connor: Join his newsletter: ...

Podcast episode

Greg Everett on How to Start Olympic Weightlifting (and Why You Should)

Podcast episode

The 4 Primary Skills for Putting from The Putter Book with author Brandon Stooksbury PGA: 786: Brandon Stooksbury’s first book The Wedge Book is an Amazon Best Seller. His newest, the Putter Book is simple, direct, and really helpful. In this week’s conversation host Fred Greene challenges Brandon to give us a putting lesson by explanation...

Podcast episode

Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

Podcast episode

Episode 5-Deadlift For Sprinting: The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they are too dangerous to use. In this podcast Louie Simmons with Tom Barry and Brian Silfies get to the botto...

Podcast episode

7 Steps to Optimize Your Body for Longevity: My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper understanding of how to maintain...

Podcast episode

What To Do When Sh*t Breaks

Podcast episode

Level Up Your Leg Workouts with Erik Rokisky, Founder of SquatWedgiez

Podcast episode

Better Your Bench - Beast Over Burden - #531: Learn how to better your bench with proper technique and good equipment. Improper gear and form means less weight on the bar. Bench more. Learn the way. Better Your Bench with Good Equipment For anyone who has tried to bench heavy in a commercial...

Podcast episode

Should You Open A CrossFit Gym? w/ Chris Spealler — Barbell Shrugged #346: Chris Spealler was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally.   Chris has been fortunate enough to help grow the...

Podcast episode

Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350: Kenny Kane is co-host of The Body of Knowledge, a serialized podcast on the Shrugged Collective network that features stories from the intersection of science and fitness. Kenny is also a former comedian and lifelong human performance coach.  ...

Podcast episode

170. 5 Simple (Can’t Miss) Hip Exercises Any Runner Can Do with Dr. Duane Scotti:   Have you heard that strength training is good for runners, but you don’t know where to start?  Do you want to get stronger hips but you get confused with the hundreds of exercises you hear about? Maybe you learned some hip exercises...

Podcast episode

Active Respiratory Course - The Strongfit Podcast Episode 145: We have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode,...