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    Relieve stress the mindfulness way: The Mindfulness Collection
    Relieve stress the mindfulness way: The Mindfulness Collection
    Relieve stress the mindfulness way: The Mindfulness Collection
    Audiobook23 minutes

    Relieve stress the mindfulness way: The Mindfulness Collection

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    ()

    About this audiobook

    Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research bears out the value of Mindfulness.

    LanguageEnglish
    PublisherFirst Way Forward
    Release dateApr 1, 2019
    ISBN9781908740625
    Relieve stress the mindfulness way: The Mindfulness Collection
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

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